Good Vibes Only: Alex Elle Teaches Us About Balance, Finding Peace, & Letting Go Of Negativity

It slips across my Instagram feed every morning—little reminders that I'm worthy, and that it's okay to walk away from someone who doesn't know how to love me; subtle hints that I don't need to apologize for being who I am, and that it's more important to practice self-care and to rid of self-destruction; that I can't rush the process, and instead, I should enjoy the journey.
One thing's for sure—when author and poet Alex Elle puts up a post, you know it's going to be laced with truth sometimes so uncomfortable you have to wonder if she's talking to you or talking about you.
When I hop on a call with the mompreneur on an early Friday afternoon, she confesses that she's fighting against the urge to lie on the couch. She has just finished a meeting for one of her many business ventures—an array of products that help her devoted followers heal through the lens of reading, journaling, and meditating—and is taking advantage of the time away from her daughter and her romantic partner to focus on her endeavors before she has to jump into mommy mode.
“I try not to work when they're home unless it's at night and she's asleep," she says. “But if I am home, and I happen to hop on my email or something, she'll go read a book or she'll be out here on my desk with me coloring, and it's a family effort."
For Elle everything is about balance. She doesn't believe that you can't have it all, but that it's a matter of making time and having people in your corner who will support you and put you in check when devoting too much to things that drain your energy.
It's been a little over two years since her book Words from A Wanderer: Notes & Love Poems was released. With over 30,000 in independent sales, it has become a self-help manual of sorts for those seeking healing and motivation on topics ranging from love to self-worth. Flip through the 58 pages of uplifting quotes and poetic prose and you'll swear that Elle is inside your head reporting on your own rollercoaster of a relationship. The ups. The downs. The pain. The beauty. All eloquently penned and amazingly accurate. Words that only someone who's been to “hell and back" could relate to.
Although she grew up an only child in an upper middle class neighborhood in Montgomery County Maryland, Elle struggled with finding happiness. Her mom worked to provide her with a stable life, but her dad, well, let's just say he used their lives as a revolving door.
“In a sense she didn't want to be that mom like if you're not around consistently then you can't see her at all type of thing, but I think that would've served me better," Elle says.
At the age of 16, she decided to do what would later become one of her many mantras—she loved herself enough to cut ties from someone who didn't appreciate her worth. I ask if he ever attempted to reach out to her again, and she laughs as she recounts the story of him contacting her through social media—after reaching a level of success and visibility of course.
“It's crazy how God works because my page has always been open; it's not private. And for some reason, I made my page private one night, and I woke up the next morning and I had a friend request from him after not seeing him in years."
She saw the random encounter as a test to prove the type of woman she'd become. One of peace, and who protects her spirit. One of forgiveness, but not forgetfulness.
"Just because you forgive somebody doesn't mean that they can come back and be in your life."
"I don't wish him ill will or anything, but he's just not welcomed here, you know what I mean? That's just where I'm at with relationships that don't serve me."
It's no longer just her heart that she has to worry about protecting, but that of her now seven-year-old daughter. Being unprepared for the real world, she found herself caught up in the college whirlwind of hookups and breakups, resulting in her pregnancy at the age of 17. The birth of her daughter was just the shot of reality needed to focus on her physical, mental, and emotional health. She started attending therapy sessions to deal with her feelings of abandonment due to the absence of her father, and to help her move past her depression and suicidal thoughts.
“I was in therapy for years, and that is the best thing that has ever happened to me. In our community mental health in general is very taboo. It's like I don't want anybody to think I'm crazy or know my business and stuff like that. With therapy, for me, it wasn't that at all. I literally needed a neutral party to help give me the tools to move forward in my life, and that is what a good therapist will do. I had to go talk to someone, there was no way I could get through my sadness just by talking to my mom, or my grandma, or my best friends."
It's something that she talks about more openly through her posts, and has encouraged many to come to her seeking their own emotional release.
“I always tell people, especially young women who reach out to me telling me how sad they are and how they don't want to be here anymore, I can't help with that. That's definitely not my forte to give that type of life-altering advice, but I always send them to the suicide hotline, and I make sure I send them love and to get help—not to keep quiet about it if they're hurting. That's definitely what I'd say to anybody; there's nothing wrong with going to talk to someone to help sort out your feelings."
Writing out her pain also helped her, and her followers, find the beauty within themselves and to understand the importance of self-worth. In the process, she wrote and released her first self-published book and met her partner Ryan. “I don't know how I knew he was the one, but you just feel when somebody really loves you for who you are, and you build that friendship."
It may all sound so simple, but for the young writer, it was a process. One that she shares with her readers and followers through the pages of her books and her social feeds. By nature, she's a creator, and by teaching she is an entrepreneur. The desire to have sole control of her product and her brand led her to self-publishing both Words from a Wanderer and her second book Love In My Language. She encourages all writers to bet on themselves instead of waiting to be discovered by a big publisher. Her advice? Hire a graphic designer, and just make it happen.
“If you have quality work and you really believe what you're doing, you can make music, you can write books, you can start a business. It just all comes from determination and the work ethic."
Of course having a strong following makes a difference, too. She admits that when she first hopped on Instagram, she wasn't using it for business and actually got kicked off twice before realizing that the best way to use the platform was to showcase her creativity. She shared her jewelry line (now exclusively sold in a boutique store in Washington, D.C.), and started flexing her photography skills, and over the last five years has grown a substantial following with little marketing beyond social media. Now she's adding brand consultant to her resume by helping other small businesses with social media. She stresses the importance of staying connected with your consumers.
“I try to be available when I do post on social media just so that they know I'm a real person and that I'm here to help if they need me," she says. “People like having that access, so finding the balance between that and your business is definitely important for entrepreneurs."
Her third book is currently in the works, and this time she's decided to partner with an independent publishing company so that she can expand into bookstores as opposed to solely being online. She also recently released her meditation journals and runs her Balm Co. product line with her daughter, which she prefers to keep on a smaller scale so that she can continue writing, crafting and creating.
It's enough to wear you out just listing all of her business ventures, and I can't help but to wonder how this mom, businesswoman, and future wife manages to do so much and still make time for herself.
"A lot of people think that they can't have everything because they haven't found balance yet. And that just comes with trial and error."

Her balance also comes with knowing herself, what nourishes her, and incorporating those things into her lifestyle. About three years ago she started embracing more holistic habits and went vegetarian after eating a Wendy's burger that left her feeling like “crap." She did research on how to feel at her best from the inside out, ditched the meat, and picked up more veggies. But cheese? That's something she couldn't part with. I mean, come on. Pizza.
Essential oils also became a part of her medicinal cabinet. She credits her lunar oil with alleviating cramps and mood swings during menstrual cycles. “I rarely take over-the-counter meds for anything. I think essential oils are freaking amazing."
After her yoga class she may slip on her favorite basic tee from Everlane, ironically doting the same name as her partner (she assures that it's just a coincidence!), jeans, and a pair of Vans. It's her signature outfit that she's most comfortable in. I tell her that there's beauty in simplicity, and she wears it well with confidence.
"I'm not like super glam. I don't wear makeup. I fill my brows when I feel like it. I'm real lowkey, and that's mainly because I just don't have the time to go through my closet and figure out what to wear.
"I like my jeans. I like my neutral tones and monochromatic tones. One of my close friend's teases me all the time she's like, 'oh, you're back to no color again.' And I'm like no girl, no color."
Let me tell you, talking with Elle the girl oozes cool, calm, and collectiveness.
Maybe it's because of the success that she's gained by turning her pain into poetry and sharing her words of wisdom as her way of giving back to others. Maybe it's the fact that she's finally at a place of peace in her life—one filled with family, love, and authentic friendships. Or maybe it's that she's simply mastered the art of attraction—getting back what she's feeding into the universe: love, light, and laughter.
Whatever it is, I'm here for it—soaking up every bit of her positive energy.
Featured image courtesy of Alex Elle
Originally published in June 2017
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Featured image by Shutterstock
Sergio Hudson On Designing With Intention And Who Gets Left Out Of The Industry
Sergio Hudson dreamt big as a young South Carolina boy staring out of the window of his mom’s Volvo driving down the Ridgeway, South Carolina streets. Those dreams led him to design opulent tailoring that’s been worn by Beyoncé, Queen Latifah, former Vice President Kamala Harris and Forever First Lady Michelle Obama, just to name a few.
Those dreams have come full circle in a new way as he recently collaborated with Volvo for a mini capsule collection suitable for chic and stylish moments this fall. The 40-year-old designer follows a long legacy of fashion aficionados who’ve used their innovation to push the automotive industry forward, including Virgil Abloh, Eddie Bauer, Paul Smith and Jeremy Scott.
Using the same material from the interior of the Volvo EX90, Hudson crafted a wool-blend car coat and waistbelt that combine the vehicle’s Scandinavian design with his signature tailoring and intention. The exclusive collection launched on October 20, and each piece is made-to-order by Sergio Hudson Collections.

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In October, I traveled to Charleston with a group of journalists to get a firsthand look at Hudson and Volvo’s location. During a fitting, Hudson said his goal is to make “great work that can stand the test of time.”
“People can look back on and say, ‘I remember when Sergio did that collaboration with Volvo,’” he continued. “Thinking about aligning yourself with classic brands that speak to where you want to go. And I think that's what this collaboration kind of means to me and my business.”
Hudson pinpoints his mom as the biggest influence for his designs. This collaboration was no different.
“This particular coat reminded me of the swing coats that my mom used to wear in the early 90s. You know, diva girls in the early 90s had Sandra suits,” he said, referring to Jackée Harry’s character in 227. “My mom wore those and she would have these matching swing coats to go over them. And that's where the initial idea came. This would be around the same time that we had our Volvo. So she would put on her suit, her swing coat, get in that red Volvo, and go to church.”

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With this capsule and beyond, Hudson wants to see more staples rotating in and out of closets this fall. He advises fashionistas to build her closet out with essentials to mix and match that aren’t just stylish but also sustainable.
“It's just those special pieces,” he said. “You can wear the same shirt and pants every day and nobody will notice. But if you have a special boot, a special coat, a special bill, a special bag, that kind of speaks to everything that your style stands about, that is something you should focus on.”
These are the same kind of staple pieces that return to our Pinterest boards and TikTok feeds season after season. Fast fashion has never been Hudson’s aim. “I'm trying to create a special pieces that can stand the test of time,” he said in his warm, Southern accent. “I'm only creating those kind of pieces from here on out.”

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For Hudson, this collaboration is revolutionary. It’s his first time working with a car company and experimenting outside of his wheelhouse in this way.
“This is a Scandinavian brand, and, you know, it's 70 years old. I'm an African-American boy from South Carolina that has had a brand for 10 years. So I think bridging those two worlds and seeing the similarities was the beauty of this project,” he explained.
Though Hudson and his partner and CEO of Sergio Hudson Collections Inga Beckham have made massive strides in just 10 years, Hudson said the industry is far from where he wants to see it when it comes to Black representation. He pointed to how few Black designers were at this year’s Met Gala despite the theme being Black dandyism.
“The fact that I dressed 18 people speaks to how many of us weren't there,” he said. He implored more of industries, fashion and beyond, to collaborate with Black designers often.
“Allow mentorship. Allow funding. Allow great design to shine through,” he implored. “When it comes to being a designer of African descent, when you can't get the funding that your counterparts have, you can't compete. When you get opportunities like doing a collaboration with Volvo, or you get opportunities to be at the Met Gala, that's putting us on the equal playing field, but really the funding behind it is what we need to take it to that desk level.”
Featured image courtesy














