
Everything You Need To Know About Achieving Flawless Skin, As Advised By Charlamagne's Dermatologist

Summer is in full swing which means those winter months spent getting your body right and tight are hopefully paying off. But is your skin up to that level of "on pointness" as everything else?
If you have been following The Breakfast Club over the years then by now, you're familiar with the drastic, 180-degree change to Charlamagne Tha God's appearance. The radio jock once had a face marked with severe dark spots and hyperpigmentation, however his skin is now clear and even toned, thanks to dermatologist Dr. Natasha Sandy.
The miracle worker shared some tips on how to make sure your skin is summertime fine year-round on The Breakfast Club!
Despite the misconception that people of color don't need sunscreen because of our melanin, Dr. Sandy stresses that we still have to protect ourselves. She explains that the sun's harmful UVA/UVB rays still makes us susceptible to skin cancer. And that awful hyperpigmentation (darkening of the pigment)? The Maryland-based dermatologist says that can be caused from not applying sunscreen, too! However, she notes that the skin condition can also be triggered by other factors ranging from topical products, bad diet/lifestyle or even a pre-existing skin disease.
Now if you've already reached that bridge and need help crossing, Dr. Sandy recommends getting down to the root of the problem as it may not be something simple. You also don't have to decide whether to pay your rent or get your face cleared up because Dr. Sandy says great skin can still be achieved with a modest budget. Hallelujah!
Got questions about how to get rid of dark spots, chemical peels, semen facials, and those annoying period pimples? Dr. Sandy has answers.
xoNecole: What sunscreens and SPF (Sun Protection Factor) should you be using?
Dr. Sandy: The key thing is to get an SPF of at least 30. Anything above that, it doesn't make that much difference. The significant thing however, is the ingredients in it. So you want to have something that has Zinc Oxide in it, or Titanium. And the reason being is because you've got UVB Rays, which causes burning, and UVA Rays which causes aging, which you're exposed to on cloudy days. But Zinc and Titanium absorb all the wave of things. They absorb UVA and B. And that's the significant thing- You want protection from both rays. So you want Zinc and Titanium, and an SPF of at least 30.
Is tanning oil useful in sunscreen?
No. Because do you want to cook? It's like making yourself chicken or turkey. You put an oil on yourself and then you're sitting out on the fire.
When should you wear sunscreen?
Most people think about the UVB rays because they think about the burning and rays hitting them, but you need to do it all year around. Because like I said, the UVA rays you're exposed to even on cloudy days. So that's why in England, there's significant skin cancer. England is known for being cloudy.
Do certain products cause hyperpigmentation?
Most people try to associate when they have hyperpigmentation, as a triggering event that may have caused it. A lot of people think it may have been something that they put on their face, which it could've been. But really, why a product could cause that is basically, if you have anything that could cause hyperpigmentation, which is darkening of the pigment, that can leave you with dark marks.
What exactly causes hyperpigmentation?
The melanocytes, which are the cells that have melanin in the skin, inflammatory cells. So if you have anything that can cause inflammation on the skin, even the sun hitting it can make you have dark marks. And if you continually expose yourself to that thing, you never wear sunscreen, you're always in the sun, you don't protect yourself, then you're going to get hyperpigmentation.
You have the obvious topical things, external factor. So for example sun, products that you're using, maybe true specific skin diseases like acne, dandruff which you can actually get in your face. Even things like psoriasis, things like that. But also remember, we are a total being and the skin really manifests what's happening inside. So anything you're taking internally that's causes inflammation in the body, or even your lifestyle, can impact that.
“I had to change my lifestyle, too. I was 202 pounds, so I had to lose 30 pounds. And then when they say, 'drink in moderation', really drink in moderation. I would notice when I would drink, the marks on my face would be darker." - Charlamagne
If there are problem areas, how does a dermatologist care for the skin?
First, you have to treat whatever the source of the skin discoloration is, right? So if you've got acne, you need to treat the acne. So whatever the cause of the skin discoloration is, you want to treat that first. With Charlamagne, we treated some of the acne that he had, but he also had dandruff, seborrheic dermatitis, as well. And that made a big difference. I've used chemical peels on him as well.
What are chemical peels and how do they work?
All chemical peels are not created equal. That's the first thing. So there's Medical Grade, and there is what you can get esthetician-wise. With chemical peels, you're putting a chemical, typically an acid and there's a lot of different types, on the skin so you can achieve a number of different goals. It changes the pH of the skin, and it makes the skin more acidic. Why does that matter? Well, the skin likes a more acidic environment. For example, we've all heard of Queen of Sheba soaking in milk. Milk has lactic acid in it, and that's why her skin was that great.
The other thing that it can do if you have uneven skin, depending on the depth of the peel, if it's more superficial it'll take off the top layer of skin for the uneven pigment. If it's deeper and you have fine wrinkles, you've got scars, you can use it for that as well.
Is Charlamagne bleaching?
No [he's not bleaching]. So here's the distinction, I think people are looking for the question of, like—because, in the culture, there's a lot of that. The bleaching, the cake soap, people just having that gray appearance.
How can you take care of your skin on a modest budget?
Cetaphil
Witch Hazel
Dr. Natasha Sandy acne pads
Cerave moisturizer
Elta MD
… And exfoliate!
What about pimples?
It's definitely hormonal. Usually around that time, people feel like eating lots of sugar. So what you want to do is not do those sugars, or pick a good sugar. So you want to do more fruits and vegetables. More fruits, sweet fruits. If you want to, make smoothies.
There's some prescription supplements (anti-inflammatory) that have things like turmeric, folic acids. I take that, and around my period I rarely get the dark marks.
Do semen facials really work?
Anecdotally, people have found that when they put certain fluids on their bodies, either internally or externally, they feel that their skin is better. However, there has not been any studies to support that. I'm a physician so I have to go with the evidence, so once there's a study that's put together with thousands of people, then I can provide evidence to support that.
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Are any of her tips you swear by? How do you currently care for your skin?
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'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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A couple of days ago, I walked into my wax appointment and, although the woman who does my waxes for me is a cutie-pie, she looked good-n-crazy then. Her eyes were red and swollen, her face was puffy, her voice was raspy and she was sneezing nonstop. I live in Music City — Nashville, Tennessee, that is — and so I automatically knew what was going on: it’s March, so she was dealing with allergies. As she explained to me that she had been feeling pretty miserable and knew that she would until she could fill out her prescription, I mentioned a couple of teas that might be able to provide her with a bit of relief.
And that reminded me that I should share a list of them, en masse. Because, even though it is warming up outside, that doesn’t mean that you can’t turn your hot cup of herbal tea into a tall glass of iced herbal tea, right? I mean, especially since cool temperatures actually help to restrict your blood vessels which, in turn, can reduce swelling and inflammation.
Anyway, if like her, your allergies have you feeling some type of way and it ain’t very good, here are 10 teas that might make it easier to adjust to the pollen that, like clockwork, the spring season has to offer.
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1. Peppermint Tea
If you enjoy the taste of mint, treat yourself to some peppermint tea over the next couple of weeks. Peppermint tea will bless you on a few different levels because it contains properties that will help to bring relief to gas and bloating; can give you an energy boost; help you to lose weight; help you to sleep more soundly, and peppermint tea can even help to ease menstrual pain discomfort.
The reason why you should try it for your allergies is since peppermint is able to relax your muscles and reduce pain, it may be able to soothe headaches and migraine tension that may be associated with them. Not only that but peppermint also contains antibacterial, antiviral, and anti-inflammatory properties, has menthol in it that can help to clear up your sinuses and, some studies even say that peppermint may assist in suppressing seasonal allergy-related symptoms like itchy eyes and sneezing.
2. Ginger Tea
If your palate prefers tea that is on the spicy side, go with ginger. It’s also a tea that has quite a bit of health benefits including the fact that it eases nausea and morning sickness; can help to reduce the risk of heart disease; helps to regulate blood sugar; contains cancer-fighting properties; reduces oxidative stress, and it can bring relief to menstrual discomfort too.
And just how does ginger tea help on the allergies front? For starters, the compounds gingerol and shogaol help to reduce inflammation within your system. Also, one study revealed that ginger has the ability to decrease certain cytokines (proteins that are secreted by your immune system’s cells that monitor inflammation within your body) so that you don’t have to deal with things like having a runny nose or an itchy throat. Another perk that comes with ginger is it can help you to sneeze less. Interesting.
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3. Lemon Balm Tea
What if something citrusy is more your thing? Lemon balm can (pardon the pun, considering the topic) scratch that itch, especially if you also have a taste for a tea that has a hint of sweetness to it. Health-wise, lemon balm tea is good for you because it helps to put you in a better mood; boosts cognitive function; helps to reduce anxiety and depression-related symptoms; improves your quality of rest; soothes indigestion, and contains pretty potent antiviral properties as well.
Another thing worth noting about lemon balm, is certain studies have revealed that by using it topically, it can reduce breakouts that are directly related to herpes (check out “If You Have Herpes, When Should You Reveal It To A Potential Partner?”).
Allergies-wise, lemon balm tea can be good for you because it is loaded with antioxidants and anti-inflammatory properties which tend to work together to decrease symptoms that are associated with having allergies. However, it should go on record that if you happen to have some sort of thyroid issue, you should speak with your doctor before consuming lemon balm. Some studies say that high amounts of lemon balm can throw your thyroid hormones off a bit.
4. Green Tea
If any tea tastes kind of grassy or like a plant, green tea would be it — not really in a nasty way…it’s just kind of bland; however, it’s not anything that a teaspoon (or two) of honey can mask. Besides, the health benefits that come from green tea make it worth every sip because green tea can do everything from boost brain power, burn fat, and improve your oral health to lower your blood sugar levels, decrease the risk of heart disease and cancer and reduce your signs of aging.
The antioxidants in green tea can help to keep your immune system strong, which again, is always a plus as far as battling allergy symptoms are concerned. Green tea also has anti-allergenic agents in it that bring relief to sneezing, coughing and watery eyes.
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5. Rooibos Tea
Sweet. Nutty. Woodsy. Earthy. A hint of vanilla. When trying to describe what rooibos tea tastes like, all of these things can certainly apply. Personally, I like rooibos tea because it has no caffeine while being high in antioxidants. Some of its other benefits include the fact that rooibos can help to lower your cancer risk; reduce symptoms that are related to diabetes; it helps to bring down your cholesterol levels; it helps to fade the appearance of wrinkles (over time), and is also good for your heart.
Rooibos can make your allergies easier to bear because it contains a flavonoid called aspalathin which helps to reduce the symptoms that are associated with having allergies including nasal congestion.
6. Nettle Tea
“Sweet and earthy” is how a lot of people describe the taste of nettle tea. If you’ve got a urinary tract infection (UTI), it can help to flush out the bacteria that causes it. If you have arthritic pain, it can help to bring you some much-needed relief. If you’re trying to keep your blood sugar levels under control, nettle tea can help with that as well as keeping your cholesterol levels where they should be; it even contains properties that can help to heal acne and eczema-related symptoms.
Your allergies won’t like nettle tea very much because it also works as a natural antihistamine; this means that it reduces symptoms that are associated with hay fever including sneezing and itchiness.
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7. Chamomile Tea
There honestly aren’t too many things that chamomile tea can’t help to improve (check out “8 Teas That Are Really Good For Your Vaginal Health” and “Got A Killer Cold? These 10 Hacks Will Help You To Sleep Better.” and “10 Teas That Are Great For The Fall Season — As Far As Hair Growth Is Concerned”). Taste-wise, it’s mild, floral, and a little bit sweet. Health-wise, it reduces PMS symptoms, regulates blood sugar levels, and helps to keep your skin healthy, thanks to the properties in it that reduce breakouts and increase hydration.
Chamomile is also loaded with anti-inflammatory properties that help to bring relief to allergy symptoms. Chamomile also has anti-allergy properties in it that can block histamines and keep your eyes from watering up and your nose itching (although if you are allergic to daises, it’s best to avoid this tea because it belongs to the Asteraceae family…like daisies do).
8. Licorice Tea
To me, licorice tea is definitely reminiscent of black licorice although some people say that it’s a mixture of sweet and bitter flavors. And since licorice tea is basically made of licorice root, licorice root is good for you because it provides digestive support; can reduce acid reflux; helps to speed up the healing process of peptic ulcers; will fight reduce the bacteria that cause cavities, and it can even help to ease perimenopause/menopause-related symptoms.
The reason why licorice root can help you with your allergies is it contains anti-inflammatory properties that can help your respiratory system in top shape. Also, it helps to soothe a sore throat, prevent a runny nose, reduce sneezing and nasal congestion and licorice can bring relief to itchy and watery eyes.
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9. Black Tea
Black tea? Black tea is pretty robust with a smoky flavor and, if you’re looking for a coffee alternative, while it doesn’t have as much caffeine in it as java, it does contain more than green or white tea does. Moving on to how black tea can help out your health, it helps to strengthen your heart; lowers your risk of having a stroke; decreases your cancer risk; makes you more alert; reduces stress, helps your body to burn more fat, and even increases longevity.
Black tea may help to ease allergy-related symptoms because it has the flavonoid quercetin in it. Quercetin is great at fighting allergies because it hinders the release of histamines which helps to keep you from having a runny nose, hives, watery eyes, and face swelling. As a bonus, black tea contains anti-inflammatories and antioxidants too.
10. Yerba Mate Tea
This tea here has a bit of a unique flavor because it’s kinda smoky, kinda earthy, and kinda bitter — but again, if you add some honey to it, it could become a tea that you grow to really like; especially since it is able to do things like increase the quality of your workouts; help you to lose weight; give you more energy; lower your blood pressure and cholesterol levels; improve the quality of your skin; make type 2 diabetes more manageable, and it can increase bone density too (which is important as you age).
Yerba Mate rounds out the list of teas that are wise to consume during allergy season because it reduces inflammation and it helps to fight off free radicals as well.
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As the weather starts to heat up, it’s always a good idea to stay hydrated. And if you want to do so while being outdoors, now you have some teas that can help you to take in the sun without dealing (so much with) seasonal spring allergy symptoms. Drink up!
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