Why I'm Choosing To Be Myself While Everyone Else Is Being A Brand
It is the year of our Lord 2017 and everyone is a self-proclaimed something.
The internet is full of media mavens, inspirational speakers, "nerds," "artists," and, of course, entrepreneurs. There are a lot of jacks-of-all-trades and masters of none. But no matter who you are, the chief concern of millennials seems to be---branding.
Are you a momprenuer?
Are you a stylist?
Are you a blogger? What kind?
Oh, you're a chef? A healthy one or a "those vegans are crazy...animals are here for us to eat" one?
You DJ? Like forreal or with your laptop only?
How many followers do you have on IG?
Twitter?
Snapchat?
You get my point.
It's gone so far that instead of asking people who they are, we say, "What do you do?"
We have reduced one another to doings instead of beings.
And while I recognize the "game done changed," I have to wonder, are we doing this all wrong?
Living in Los Angeles, it's a normal happening to be introduced to someone's brand representative instead of his or her true person. The brand representative is the one who says, "Let's get drinks," puts their number in your phone, and promises to email you this week – and you never hear from them again.
Life is curated now. And in an attempt to be #lifegoals for however many people think you're interesting enough to see everyday, we often deny ourselves the opportunity to just simply be.
It happened to me.
A few years ago---I had a breakdown. I was gasping for air on the floor of my godparents' home where I was staying because I had nowhere else to go. I was working a temp job and running an online magazine. I had a boyfriend who, at the time, was doing his best to help me stay afloat. But I was drowning. Financially, spiritually and emotionally---I was completely submerged.
I was embarrassed. I was angry. I was lost.
So, I did what a lot of people do at that crossroads: I hid.
I hid the parts I deemed not good enough.
I photoshopped my sadness into fake joy so that everyone around me felt comfortable in my presence. I made my soul match my bank account so that something, anything, could feel in sync. I was trying my best to disappear while everyone else seemed to be having the best years of their lives. I was telling myself that I had to be a finished product.
Right now.
In my 20s. With, God-willing, a whole life ahead of me---I had to be perfect. After all, it was completely off brand to feel stagnant while everyone else was loving, living, and earning bigger than me.
I was fine with creating a picture of my life that was not true---as long as it looked good with a Valencia filter and a Beyonce quote.
I had to get real. I didn't have it all---I still don't.
I cry.
I hurt.
I make mistakes.
My breasts aren't perky.
My butt isn't big.
And when you see me post in the gym, I probably haven't been in weeks. When I shop at Whole Foods, I always have to check my account balance and I just graduated to shopping at Zara instead of H&M. I'm not at all where I thought I'd be right now but you know what?
I'm happy.
I am growing. I have no antiquated, harmful ideas of perfection to hold myself to.
I am enjoying the now.
I am a work in progress.
I am defining myself by no other standards than that of my own. Oprah once said, “Wherever I am, therein lies my brand"---and I couldn't agree more.
The most important business you'll ever brand is you. All of you. The imperfect broken hearted you.The you that exists regardless of who enters or exits your life. The you that exists far past listicles, bucket lists and 140 character declarations of having “it all." The you that is a work in progress.
Your healing—your freedom---it's in embracing that whether the whole world is watching or you're completely alone; you. are. enough.
Self-love is habitual. It is waking up every single day, facing yourself just as you are and committing to sticking it out: for better or for worse. It's remembering that your worth is not defined in white dresses, diamond rings, a glossy picture perfect feed or if you are someone else's #goals.
It is understanding that no amount of money, fame or popularity determines the value of the gifts you have to give. You need no one's permission to shine, sis. You only need to trust that whatever you're going through---whatever you may feel you lack---is exactly what will make you someone else's hero.
The Internet is full of gurus teaching others how to be a brand, but no one is teaching us the power of being yourself.
My life changed when I stopped hiding my scars and became committed to loving myself unconditionally and being authentically me. I want that for you. I want that for all of us.
And for the women we will raise, mentor, and inspire:
Let's stop pushing a false narrative of flawlessness and instead wear our imperfections like someone paid us to promote them. #ad.
Iman N. Milner is an actress and writer living in Los Angeles. She is the recipient of the 2015 ESSENCE Magazine Discovery Award and is known for the character Yazmin on Black and Sexy TV's "Chef Julian". Her first book "on breakups...and beginnings", is a journey through the process of healing after heartbreak and is available for purchase on Amazon and anywhere e-books are sold.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LISTÂ HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:Â Â
​Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
​Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
​Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
Momo Productions/Getty
Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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Featured image by Courtney Hale/Getty Images