For The Women Searching For Happiness Everywhere But Where They Currently Are
I used to think in order for my writing career to go anywhere, I had to literally go somewhere and get out of Philly.
There was no way I had a shot at being the next Iyanla Vanzant or the black Mindy Kaling if I was located anywhere outside of New York City. While it's true that changing your area code can give you better access to certain opportunities, there's no substitute for hustle, ambition, and a healthy dose of talent, especially when it comes to writing in a Wi-fi/Wordpress kind of world. For some of us, success is as simple as of change of address, but far too often many of us use “chasing our dreams" as a way to run away from our real problems.
Chances are we all know (or have been someone) who's packed up and moved to Los Angeles, New York City, or, the latest fave, Atlanta with the belief that relocation was the key to making their dreams come true. What about that person who is constantly quitting a job, moving to a new apartment, getting engaged, or even having children believing that the next big life change is the key to their happiness?
If any of this sounds familiar, then you may be affected by destination addiction (and it has nothing to do with frequent flyer miles). The term, coined by psychologist Dr. Robert Holden, creator of The Happiness Project, refers to the idea that success or happiness is a destination that we are traveling to which is unfortunately limiting many of us from enjoying the ride.
We find ourselves in a continued pursuit of happiness without allowing ourselves to enjoy the space we're presently in.
According to Dr. Holden, that pursuit is making many of us unnecessarily unhappy:
“We suffer, literally, from the pursuit of happiness. We are always on the run, on the move, and on the go. Our goal is not to enjoy the day, it is to get through the day."
I began to notice fleeting episodes of destination addiction among my friends and I the closer we all got to our 30's. It was as if there was this life checklist that we were frantically trying to complete that included college degree, professional career, home ownership, committed relationship and 2.5 kids all by the age of 35. I don't know why, but there's something about the big 3-0 that makes some people feel like they're captain of the Carnival Broken Dreams cruise ship if they are still living at home with parents and miles away from achieving the American dream.
The biggest problem with destination addiction is that it robs you of the opportunity to learn more about yourself in the moment and focuses on everything outside of your control. Some of us suffer from destination addiction because we truly believe happiness is always coming with the next big change. Others avoid spending too much time focused on the present because it forces them to deal with the real problem.
To be blunt: You have to step back every now and then and be honest about the part you play in your own unhappiness. Moving to a new home is not going to give you a fresh start if you allow your f**kboy of an ex-boyfriend to lay up under you whenever you're lonely. If you can't ever seem to get along with your co-workers, maybe the issue is your work ethic and not who you work for. And lastly, if you have no hustle in little No Name Town, USA, odds are moving to New York City won't suddenly make you get on your grind.
Destination addiction is deceptive because it makes you believe that happiness is something you have to seek rather than create.
There's nothing wrong with having goals, creating vision boards and generally wanting more for your life. I personally believe that life is about progress and every day I work on being a better person than I was the day before. The problem comes when your definition of better is solely based on your next move, material things and what looks good on paper. I can't tell you how many people I've met who can't wait to tell you about their Master's degrees or six-figure salaries, but can't even hold a decent conversation about current events because they spend their time scrolling through headlines without actually reading the articles. On the other hand, I've come across very humble people who are content with having 307 subscribers to their YouTube yoga channel and can talk about everything from Iran's nuclear program negotiations to Beyoncé's latest black power moves.
The one thing everyone who seemed genuinely happy and successful had in common: They enjoyed their lives because they were authentic to who they were and what they wanted specifically from life. Not what Instagram, their peers, or the American Dream told them they should. They were also focused on the quality of their life, not the quantity of experiences and making the most of the moment they were in, instead of rushing from one achievement to the next.
All of this Oprah Super Soul Sunday talk sounds good, but I can't tell you how much of an effort it takes to be at peace with the space I'm in lately, especially after being laid off about a month ago. As many quotes as I "pin" to my Inspiration Pinterest board, all it takes is one minute in my Instagram feed to make me instantly question my definition of "winning". The funny thing is, I first found the above "destination addiction" quote on Angela Simmons' Instagram page. It was sandwiched in between an #OOTD that I'm sure cost more than a week's salary for most people and selfies of her in a bikini on some exotic beach and I thought to myself, Hey Angela. I see you're jet-setting yet again. I'm just going to sit here and figure out how many more days I have until my student loan payment is officially delinquent.
The fact is, social media and an era of excess make a major contribution to this epidemic of destination addiction.
Scrolling through our Instagram and Facebook feeds are making many of us believe the good life is one waist trainer, designer handbag, or international vacation away.
I always think its funny when people say things like, “(Insert celeb name here) must not have any problems as much money as they make." How many Kanye West emotional outbursts do we have to witness before we realize that fame and money aren't the keys to happiness? It's an everyday to struggle to experience this moment in my life for what it is, and perhaps it's not about the next career move right now. Maybe it's time to enjoy my family, to balance myself and attach happiness to nothing more than my state of mind.
None of us are immune to destination addiction and we all have times where we have to convince ourselves that better times are ahead just to make it through the day. But the key to defeating destination addiction is to find happiness with the life you have and to achieve the goals that are important to YOU, not the ones you think will impress everyone else.
Going back to school to get that Master's degree? Get it because you want to be better educated, not because you want to impress your in-laws. Wait to marry someone you can't imagine living without, not because you're tired of your girlfriends giving you the side-eye because the longest relationship you've been in is with the Supernatural series. Most importantly, put that phone down and actually experience your trip to the Cook Islands instead of snapchatting the whole damn thing or planning the next impressive trip you'll take before you even board the plane.
You shouldn't need a passport in you pursuit of happiness. Learn to look forward to the future while finding peace with your present and attach the meaning of your life to the moments and not the milestones.
Featured image by Getty Images
- 7 Key Ways To Live A Happier Life - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Stop Chasing What's Next, Enjoy Stillness Happiness - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- What is Destination Addiction? | Robert Holden, Ph.D. ›
- Do You Have Destination Addiction? | HuffPost ›
- Destination Addict - Travel Junkies | Bloggers | Exploration Inspirers ›
- The Search For Happiness | Psychology Today ›
- Destination Addiction | Signs You May be at Risk for Addiction ›
- Beware of “Destination Addiction” - Connie Mann ›
- Do You Suffer from Destination Addiction? - FrugalDad.com ›
- Pearl Within, Is there a cure for destination addiction? ›
Writer, sexual health superhero, and #BlackGirlMagic and #BlackBoy curator regularly featured on @Madamenoire. Toya can usually be found in between her earbuds, listening to trap music and refreshing her browser for concert tickets. Tweet her @thetruetsharee.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Recently, I watched Ayesha Curry and Lindsay Lohan on Hoda & Jenna discussing their new Netflix film Irish Wish. While they play BFFs in the movie, they also revealed that they were besties in real life. In fact, Ayesha and Steph Curry are godparents to Lindsey and her husband, Bader Shammas’ son Luai. I may be late to the party, but it got me to thinking: what other celebrities have other celebrities as godparents to their children? If you were wondering the same thing, then look no further. Below is a list of celebrities you may not have known were godparents.
Steph and Ayesha Curry and Lindsay Lohan
As I mentioned, this celebrity couple serves as godparents to Lindsay’s son. The actress and author, who is expecting her fourth child with the NBA champ, opened up about it on LIVE with Kelly and Mark. “Anytime somebody honors you and bestows that upon you, one, I’m like thank you ‘cause that means that you think I’m a semi-decent parent, but two, I’m just excited to have a hand in raising him and helping shepherd him in the right direction,” Ayesha said.
Zoë Kravitz, Marisa Tomei, and Cree Summer
Zoë Kravitz (L) and Cree Summer (R).
Photo by @iamcreesummer/ Instagram
Lisa Bonet enlisted a couple of her A Different Worldco-stars to be godmothers to Zoë Kravitz. Marisa Tomei and Cree Summer are both the godmothers of The Batman star, and they all appear to have a close relationship with each other.
Cicely Tyson and Lenny Kravitz
Legendary actress Cicely Tyson was Lenny Kravitz's godmother and the two shared an inseparable bond. When she passed in Jan 2021, the singer wrote a long, loving tribute on Instagram. "With inimitable style and grace, my dear Godmother Miss Cicely Tyson made her grand exit to the heavens. She lived a remarkable life up to the last moment," he began. "A true pioneer, who bared her heart and soul so we could witness the spirit of the characters she so brilliantly portrayed, which continue to move and inspire generations."
He continued, "A Black queen who showed us how beautiful black is," continued Kravitz. "The love between us was and is tremendous. As long as I have had consciousness, I've known Godmother. She and my mother were kindred spirits. Sisters. And after my mother passed, Godmother's role in my life was amplified." He concluded his post by saying how he spoke to her days before she passed and how she sent him her memoir Just As I Am.
Cicely Tyson, Oprah Winfrey and Tyler Perry
Tyler Perry (L) and Oprah Winfrey (R).
Photo by Eric Charbonneau/Getty Images for Warner Bros
Cicely also served as Tyler Perry's son Aman's godmother. But she didn’t have that role alone. Oprah Winfrey is also Aman's godmother. When the filmmaker visited The Real eight years ago, he talked about being a new dad and shared the best advice Oprah ever gave him. “I think the best advice that she’s given me is about just living in the moment. Just be present in what’s going on within your life."
Tyler Perry, Meghan Markle and Prince Harry
Speaking of Tyler Perry, the Madea creator is the godfather to Meghan Markle and Prince Harry’s daughter Princess Lilibet Diana. Tyler opened up about receiving that honor in the couple’s Netflix docuseries. "I had to take a minute to take that in," he said. “I thought, 'I'd be honored. I'd absolutely be honored.'”
Usher and Ben Vereen
Usher (L) and Ben Verneen (R).
Photo by Bryan Bedder/Getty Images
Tony award-winning actor and dancer Ben Vereen is the godfather to “Superstar” singer Usher. While visiting The Kelly Clarkson Show in November 2021, Ben opened up about their relationship and revealed whether or not the multi-platinum artist takes his advice. “I love giving advice. He just don’t take it,” he said. The Roots star also joked about Usher stealing his moves for his “You Make Me Wanna” video.
Nicole Richie, Quincy Jones and Michael Jackson
When famed singer Lionel Richie adopted Nicole Richie, he bestowed the illustrious title of godfather to two fellow legends, Quincy Jones and the late Michael Jackson. Lionel frequently collaborated with both Quincy and Michael throughout his career.
Star Jones and Vanesa Bell Calloway
Vanessa Bell Calloway (L) and Star Jones (R).
Photo by Jerritt Clark/Getty Images
Divorce Court judge Star Jones is the godmother to both of Vanessa Bell Calloway’s daughters, Ashley and Alexandra. They are also all sorority sisters as they are members of Alpha Kappa Alpha.
CeCe Winans and Bobbi Kristina
CeCe Winans was the godmother to Whitney Houston’s daughter Bobbi Kristina. The gospel legend spoke about dealing with Bobbi’s death in an interview with Toledo’s The Blade. "I don't think there's any words to describe a loss like that. I still can't believe it.
“At the same time, I guess you're just not surprised when drugs are involved in anybody's life," she said. "Most of the time it doesn't turn out well. I pray for the family. I still can't believe Whitney's gone, but now to see that Bobbi Kris is gone too … you just can't even come to grips with it."
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Feature images by Momodu Mansaray/WireImage, Emma McIntyre/Getty Images for Academy Museum of Motion Pictures