An Intimate Conversation With David Banner On The State Of Black Love & Marriage

David Banner is not worried about being politically correct, and when he speaks, he does so with conviction.
He's something like a preacher who knows that you'll leave his sermon sanctified and filled with the Holy Ghost—except Banner isn't focused on saving souls, he's interested in saving your mind from the constraints that society has placed upon us as Black women, Black men, and the Black race as a whole.
The David Banner that I spoke with on a Friday afternoon isn't much different than the Banner that I was introduced to years ago when his first hit single “Like A Pimp" hit the airwaves, and later the more thought-provoking “Cadillac on 22s." He's still unapologetically blunt, still speaking his mind, and still delivering messages that reflect all aspects of life—from sex and relationships to spirituality and racial disparity.
But he's definitely an evolved man. After all, if you're not growing, you're dying—and Banner is letting us know through glimpses into the next chapter of his life that his mission isn't fulfilled until his last exhale.
His latest single, “Marry Me," has been greeted with open arms by those tired of the same old “f-ck love" narrative of broken relationships, promiscuity, and empty intimacy that a seemingly loveless generation has brought to the forefront. It dispels the myth that Black men and marriage are mutually exclusive, and shifts the conversation from one of hopelessness and despair to one of progression and possibilities.
“This song is for [all] Black women, but it's especially for the dark-skinned black women," says Banner. “If you look at our culture, our women don't feel protected. They don't feel wanted. You look at most of who so-called people of success cater to—nine times out of 10 it may not be a Black woman at all. And if it is, it's definitely not ones that look like our cousins or our great-grandmothers. And I said man, if nobody in the world says that they love them and that they respect them and that they want them, it'll be me."
While the song may be geared towards women, there's a lesson in it for everybody in that in order to change our families and our communities we have to change the stories that we're telling, and change how we treat and speak to one another.
To get more insight into how David Banner is using his platform to shift the culture, we sat down with the Mississippi artist to discuss the idea of marriage and relationships in the Black community, rebranding himself as not just another artist contributing to the problem, and how he plans to be a part of the solution.
I listened to your “Marry Me" track when it first dropped and I really loved it. I was just talking to somebody about how we don't really have that kind of music that celebrates love and relationships like back in the day when we had The Isley Brothers, and when men and women were actually celebrating love and marriage. So how did the track come about, what made you want to do a song about marriage?
There were a couple things. One of the things that happened was 9th Wonder was actually producing, and the reason why I made the song because he asked me a question. He said that most of the rappers that really pushed the culture forward--and who are making a whole lot of money--are over the age of 35. But have you ever noticed they never talk about men's subjects?
One of the reasons why I let my beard grow out is because I wanted young men to see a successful Black man grow one. I wanted them to see the wisdom. Another thing is that this song is for Black women, but it's especially for dark-skinned black women.
"If you look at our culture, our women don't feel protected. They don't feel wanted."
You look at most of who so-called people of success cater to—nine times out of 10 it may not be a Black woman at all. And if it is, it's definitely not ones that look like our great grandmothers. And I said man, if nobody in the world says that they love them and that they respect them and that they want them, it'll be me.
And lastly, and the most important thing about this song, one of my friends told me, “David Banner, I know you want to save the world, I know you want to help Black people and the revolution and all of that, but in order for you to do any of those things, you have to mend the relationships with our families—with our women." He told me until I build the family back together, none of this will work. He said in slavery, our families were ripped apart and we never healed them. We always blame it on Black on Black, but before we were ever so-called “set free," we never mended our relationships with our family and with our women.
[Related Post: David Banner's New Track "Marry Me" Is Giving Us All the Feels]
That's actually a good point. I see a lot of people who are hurt and responding from places of pain, and we're not really getting to the root of the problem. We're so busy pointing fingers at the opposite sex. It's not only about healing the family, but healing ourselves personally.
There's no way that a man can raise a female child by himself and expect for her to be mentally functional. Just because a woman can raise a man that is successful in the United States doesn't mean that you properly raised a man. This is my personal opinion. We cannot make a proper child--a proper relationship--without a union of God, woman, and man. And what's sad about it is, they have degraded the role of a woman so much. We need balance, and that doesn't mean that the man is more important than woman or the woman more important than man, but we need both roles to properly raise anything.
It is very important for me to say that I've done enough degrading of our women myself. So, in no way is this downgrading any other rappers or saying what any other black man should do, this is for me. I have some making up to do. I have forgotten myself. With “Play," even though I really enjoyed it and I don't think there is anything wrong with that [song] in its proper place, there is no balance.
For "Marry Me" to even be looked at as the type of song that it is shows the problem—the fact that it's so special. "Marry Me" shouldn't be special. There should be a million songs like that. And the fact that it is so special and that women are crying all over the world because of this record, shows that it's a problem, and shows that there is no balance.
And honestly love, that is the reason why I made "Marry Me." And it's so funny, all of these people sit back and criticize men and rap music and all of this different stuff, now you have it, now you have the "Marry Me" song, now you have the strong black man who don't take no shit singing the type of songs that you were talking about, but let's see if we're going to get that story. Let's see if you're going talk about that as bad as you talk about black men.
"As bad as you criticize black men, are you now going to hold the ones up who are doing what you say we don't do?"
Are we going to go as hard for "Marry Me" the song as we do when we criticize black men and women in general? People always talk about what black men are not doing, but when we do it, it's just like, we even had somebody to say is it even going to even matter? These are the types of things that we're going to have to analyze.
You've talked on a variety of topics in your songs over the years, including love and relationships, but everyone likes to touch back to your song "Play." Can you speak to the process of your rebranding and what initiated that?
First of all, and people laugh when I tell them this, “Play" was actually a very powerful song, I just didn't articulate what I meant by it well enough. If you listen to “Play" it was a song where the man was telling the woman I want you to be happy. I want you to get yours, this is about you. What do you want me to do? Do you want me to touch you? This is strictly for you.
When [Mr.] Collipark gave me the concept of it, he was like Banner don't scream because you're so aggressive. He told me to say the stuff that women really want to hear. I have a song on my new album that's called “Cleopatra Jones," and it talks about a very conscious, smart woman who still loves to get her freak on, and there's nothing wrong with that. I had so many women that said they love “Play" but they don't listen to it [out]loud; it's sort of like a guilty pleasure.
I think part of it is in the Black community anything very sexual gets a lot of backlash from people.
And these are the same folks that'll be going to the bathroom at their jobs getting it on.
Right, and I think, when I heard “Play," I wasn't offended. I was younger so maybe that was part of it, but I'm looking at the lyrics now and you really don't degrade a woman in terms of calling them out their name or anything; it's really just more of a sexual song. Maybe if it was in the context of marriage it would've came off different, but even then…
That's not what I wanted to say. That's not the reality of where we live and what we're doing right now. We have to research. One of the other things that happened to American society in the late 1800's, they became enthralled with romance novels and we got into romanticism, and romanticism is not real. You're not going to meet Fabio. He's not going to be on top of the mountain and you're not going to be on the mountain climbing and bump into Fabio. That shit is not realistic. As a matter of fact, it's one of the reasons why we have so many divorces and have so many problems in relationships, it's because we're not real. We try to be romantic, and that's not real life.
I'm not saying that your man shouldn't be kind to you, that's not saying that your woman should not do things for you, but most of the stuff that we want from people, you never got that in real life anyway. And if you did get it, you got from some motherfucker who barely had money, don't work everyday or he a gigolo or that's what he do for a living is to run women, most men or women don't have time for that shit. And it doesn't exist.
One of your tweets a few months ago was that "if you want a man that respects the way you think then show more mind than ass," and a lot of people kind of went off about that. I find that, especially in this day and age, it's just really hard to get certain messages across. Do you think that's part of what's prohibiting positive and loving relationships amongst Black men and women?
That situation that you are talking about was one of the most confusing things that has ever happened to me in my life. The thing is, when a woman tells me about how a woman looks at a black man, I listen whether I agree or not. I'm telling you how a man thinks, and you're going to tell me something? That's like me commenting on pregnancy. I'm never going to comment, for the most part, on what a woman should do with her private parts or pregnancy, because I don't know anything about that! So, when I made that comment, I made that comment to heal and to help. If you don't agree with it then keep it moving.
[Related Post: David Banner: "Show A Man Your Mind More Than Your Ass If You Want Him To Respect You"]
The thing is, if we don't have real conversations with each other we're never going to heal. What's funny about it is, I actually learned about that from a scientific standpoint. If a man sees flesh and ass, he can't see anyway because his dick's hard. And when his dick gets hard, the blood rushes from his feet and from his head. So we can't walk and we can't see. Even from a scientific standpoint, when we see ass and titties we can't see!
"If we don't have real conversations with each other we're never going to heal."
We want stuff to make us feel good. And what happened that was good—guess who came to my rescue? Black women. When I went and read those threads, one Black woman shut the whole Internet down. She said, “oh what, now we're defending guyism?" And couldn't nobody say shit, and I was like 'go girl!' And, it hurt my feelings a little bit because I was like damn, I said it is amazing when I called you bitches and hoes, and I called you niggers and bitches, my career went perfect, but when I told you that you're gods and goddesses, I got more criticism than I've ever got in my life.
It's definitely good to hear a man speak on that because a lot of times that message gets lost and misconstrued. I can't personally speak on what a man is thinking, so it's good to either confirm or understand where that mentality is at.
And that's one thing that I would like to say to women as it pertains to that comment that there was such a big uproar about. I see this on Twitter all the time, I'll say something and three seconds after I say it people are commenting on it. You haven't even taken a minute to digest the thought. Have you ever noticed that when stuff happens to Black people in the community, it usually takes me about a week, for the most part, to speak on it. And people get mad at me, why hasn't David Banner spoken on this? Well, I haven't gotten all the facts first. I haven't meditated on it. Even if I don't agree with it, I haven't even tried to assess why this person thinks that way. Even if it's wrong, sometimes we have to figure out, ok, well there has to be something that, unless they're trying to socialize you or lie to you, there's a reason why this person thinks this way. Let me assess that.
What I learned as a man, and I think this is one of the things that helped me with my relationship with women in general, it that a lot of times as men we want to just be right. What I found out is when we love a person, and they are hurting, even if they are wrong, we being right doesn't matter. My dad and my mom—before my dad died—they started getting along really well. My mom had like a two-year patch in their marriage where it was really bad, then all of a sudden they started getting along. I went to my dad and I was like “what's going on, are y'all alright?! What's wrong, there's peace in this house!" and my dad said, “Look, if the decisions that your mom makes, if it doesn't hurt our underlying finance or it doesn't put the family in danger, she's right." He said at the end of the day, it doesn't really matter. If it doesn't affect the family, it's emotion; it doesn't matter.
Are you married?
No, I'm not married. I just want to be the man that most Black women want to marry. I want to be a Black man that stands strong. I'm not perfect, but [I want to be the man] women want to marry and that kids want to be their father. I want to be that man. [When I die] I want people to say that that's a strong African man, I am proud that he's a part of my culture.
So is it that you don't want to be married or it just hasn't happened for you yet?
Well this is what I believe, people pray so much for an angel, but then we're demons. I'm glad I didn't get married before. I couldn't have been the man that I'm going to be to whomever my wife will be, wherever she is.
"People always point their fingers at everybody, but we attract exactly who we are."
And no matter how good a woman could've been on the outside, I wasn't right on the inside. I barely am now, but I am moving into a situation where I can be a great father and a great husband. I understood the concept of [marriage], I knew what I wanted, but I wasn't that.
Another reason is that I've always been so driven. I am now getting to a point where my businesses can sustain themselves on their own. People don't know this, but I own a multimedia company called A Banner Vision. A friend of mine was talking yesterday about how there's so many positive things going on with black people but nobody wants to do stories about them. You know, about Chris Brown owning 30 Burger Kings, about what Nipsey Hustle is doing with his business, about me running a multimedia company. I did Gaterade for the World Cup. I did music for Pepsi two years ago for the NFL, except the Superbowl. I've scored video games and movies—Marvel vs. Capcom. I run successful businesses, and there is no way that I could've been a great father or a great husband with all of these things. I had to be selfish. Something had to be sacrificed. But, as much as I want to have kids, I just didn't have the time to do that properly.

Silence has saved my whole entire life. It is in my belief that evil is just a bunch of noise and distractions, and silence is Godly. It's hard for us to even hear God because our spirit is bombarded with telephones and destructive information. We've got a million channels, the Internet, all this information, and if you look at any religion, if people wanted to get, for the most part, close to God, what are the three things they need? First of all they got somewhere silent. Then when they fasted, they got by themselves, they fasted, they prayed, and they shut the hell up. And they got still. And what's crazy is, one of my friends told me something. He said everybody always talk about Jesus, but you never do the stuff Jesus did. If you fasted for 40 days and 40 nights you would probably have clarity about your life, too. You might be able to walk on water!
What would you say to your 25-year-old self?
Nothing. Because if I said something to the 25-year-old self, I wouldn't be who I am now. People get pain and mistakes wrong. Pain and mistakes are what help you grow. When you do stuff right the first time, you don't know how you did it. It is the mistakes that make us better people.
I also think it is very important for us to love ourselves. And that's one of the reasons why, I can't say that I don't get down and the things that people say about me don't upset me at all, but I love me. And people say that's arrogant, but it's not; I like me. I'm cleaning me up on the inside. I love meditating. Most people hate meditating because they don't love themselves—they're not comfortable with their own self. So they're thinking about the wrong shit. Meditation allows me to face my fears, face who I am on the inside. God is just waiting on you. God is waiting on you in you.
- An Intimate Conversation With David Banner On The State Of Black ... ›
- 6 Signs Your Partner Doesn't Love Himself - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Signs A Man Doesn't Love Himself - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 10 Myths About Men Debunked By Men - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- How The Preacher's Wife Should've Ended - xoNecole: Women's Interest, Love, Wellness, Beauty ›
Sergio Hudson On Designing With Intention And Who Gets Left Out Of The Industry
Sergio Hudson dreamt big as a young South Carolina boy staring out of the window of his mom’s Volvo driving down the Ridgeway, South Carolina streets. Those dreams led him to design opulent tailoring that’s been worn by Beyoncé, Queen Latifah, former Vice President Kamala Harris and Forever First Lady Michelle Obama, just to name a few.
Those dreams have come full circle in a new way as he recently collaborated with Volvo for a mini capsule collection suitable for chic and stylish moments this fall. The 40-year-old designer follows a long legacy of fashion aficionados who’ve used their innovation to push the automotive industry forward, including Virgil Abloh, Eddie Bauer, Paul Smith and Jeremy Scott.
Using the same material from the interior of the Volvo EX90, Hudson crafted a wool-blend car coat and waistbelt that combine the vehicle’s Scandinavian design with his signature tailoring and intention. The exclusive collection launched on October 20, and each piece is made-to-order by Sergio Hudson Collections.

Courtesy
In October, I traveled to Charleston with a group of journalists to get a firsthand look at Hudson and Volvo’s location. During a fitting, Hudson said his goal is to make “great work that can stand the test of time.”
“People can look back on and say, ‘I remember when Sergio did that collaboration with Volvo,’” he continued. “Thinking about aligning yourself with classic brands that speak to where you want to go. And I think that's what this collaboration kind of means to me and my business.”
Hudson pinpoints his mom as the biggest influence for his designs. This collaboration was no different.
“This particular coat reminded me of the swing coats that my mom used to wear in the early 90s. You know, diva girls in the early 90s had Sandra suits,” he said, referring to Jackée Harry’s character in 227. “My mom wore those and she would have these matching swing coats to go over them. And that's where the initial idea came. This would be around the same time that we had our Volvo. So she would put on her suit, her swing coat, get in that red Volvo, and go to church.”

Courtesy
With this capsule and beyond, Hudson wants to see more staples rotating in and out of closets this fall. He advises fashionistas to build her closet out with essentials to mix and match that aren’t just stylish but also sustainable.
“It's just those special pieces,” he said. “You can wear the same shirt and pants every day and nobody will notice. But if you have a special boot, a special coat, a special bill, a special bag, that kind of speaks to everything that your style stands about, that is something you should focus on.”
These are the same kind of staple pieces that return to our Pinterest boards and TikTok feeds season after season. Fast fashion has never been Hudson’s aim. “I'm trying to create a special pieces that can stand the test of time,” he said in his warm, Southern accent. “I'm only creating those kind of pieces from here on out.”

Courtesy
For Hudson, this collaboration is revolutionary. It’s his first time working with a car company and experimenting outside of his wheelhouse in this way.
“This is a Scandinavian brand, and, you know, it's 70 years old. I'm an African-American boy from South Carolina that has had a brand for 10 years. So I think bridging those two worlds and seeing the similarities was the beauty of this project,” he explained.
Though Hudson and his partner and CEO of Sergio Hudson Collections Inga Beckham have made massive strides in just 10 years, Hudson said the industry is far from where he wants to see it when it comes to Black representation. He pointed to how few Black designers were at this year’s Met Gala despite the theme being Black dandyism.
“The fact that I dressed 18 people speaks to how many of us weren't there,” he said. He implored more of industries, fashion and beyond, to collaborate with Black designers often.
“Allow mentorship. Allow funding. Allow great design to shine through,” he implored. “When it comes to being a designer of African descent, when you can't get the funding that your counterparts have, you can't compete. When you get opportunities like doing a collaboration with Volvo, or you get opportunities to be at the Met Gala, that's putting us on the equal playing field, but really the funding behind it is what we need to take it to that desk level.”
Featured image courtesy
Did You Know That Your Friendships Can Affect How You Age?
It was King Solomon who once said, “The silver-haired head is a crown of glory, if it is found in the way of righteousness.” (Proverbs 16:31)
If you add to that the words of his father, King David, “The days of our lives are seventy years; and if by reason of strength they are eighty years, yet their boast is only labor and sorrow; for it is soon cut off, and we fly away” (Psalm 90:10) — I’m telling you, the older you get and the more in tuned you are to how much of a miracle it is to end each day in your right mind, only to wake up and experience another one, the more you see that aging is a true blessing. No wiggle room on that.
At the same time, though, it’s one thing to age; however, it’s another thing, entirely, to prematurely age — and that is what we are going to get into today: things that you can find yourself doing that can rush the season that you are supposed to actually be in as far as aging is concerned. And one of those things includes the kind of relationships that you choose to get (or remain) in.
Are you ready to learn how to choose wisely as far as your aging seasons go? Wonderful.
Things That Naturally Speed Up the Aging Process Overall
The reason why I am starting this off with a clip from the podcast ReLiving Single is because, if there is one person who I think is aging so beautifully and gracefully, it’s Queen Latifah. Personally, I like that she isn’t trying to look half her age and yet she still looks really, really good.
I’d venture to say that a part of the reason why is that she really does seem to “stay out the way” as far as dramatic celebrity culture goes which definitely can make one’s life less stressful — and there is quite a bit of proof that the less stressed out you are, the more you are able to slow down the aging process (more on that in just a bit). So, salute to you you, Queen. Salute, indeed.
Other than stress, you know what other things can speed up the (physical) aging process:
- Eating processed foods
- Wearing too much eye make-up (all of the time) and/or sleeping in your cosmetics
- Drinking out of straw (too often)
- Consuming too much coffee
- Not taking care of your teeth
- Not getting enough exercise
- Being consumed with/by negativity
- Stressing out your nervous system by being on your devices all of the time
- NOT PRIORITIZING REST
- Not having a quality social life
That last one? Watch how I connect the dots between it and the kind of friendships that you have. Because the reality is that if your relationships are causing stress, drama and/or trauma, are making you feel lonely rather than supported and/or they have you out here doing most of the work just to keep them going, that is absolutely going to age you, physically, mentally and emotionally, far faster than you should be aging.
How Friendships Impact How You Age
GiphyA couple of years ago, the American Psychological Association published an article entitled, “The science of why friendships keep us healthy.” The CliffsNotes are this: according to science, individuals who have HEALTHY FRIENDSHIPS report being more satisfied with their lives, are less likely to deal with depression and, physically, they are diagnosed with less diseases and end up living longer overall as well. In fact, it goes on to say that those who have no genuine friendships or poor quality ones are twice as likely to die prematurely.
A part of the reason is because good friendships equate to experiencing less stress which means that our health is in better condition, along with our brain. On the cognitive tip, that’s good to know because these types of relationships also motivate and inspire us to make plans, set goals and to become better people overall.
And that is why friendships can absolutely affect how you age as an individual. Yep, according to science, when your friendships are solid, intact and consistently that way, it can literally slow down your biological clock in the sense of your system experiencing less chronic inflammation (which can lead to diseases) and your cortisol levels being lower.
You know, I’ve written articles in the past that feature warning signs of having unhealthy friendships in your midst. Some of them include “10 Signs You’ve Got A Close (TOXIC) Friend,” “Why Friendships Should Come With Deal-Breakers Too,” “7 Signs Your Friendship...Actually Isn't One,” “Ever Wonder If A Friend Is Just...Not That Into You?” and “5 Signs Your Closest Friends Are The Most Envious Of You” and, as you can see, to be in a relationship with someone who really isn’t good for your mind and/or body and/or spirit?
Not only could it literally be putting your mental health and emotional well-being on the line, it could actually cut your life short too. And who in the world is possibly worth risking that? NO ONE.
Circling back to the ReLiving Single podcast, everyone appears to still be friends; they also seem to be thriving in their own special and distinctive ways as well. That is the goal that we all should have in our own friendship dynamics, don’t you think? Not either/or. BOTH.
So, in honor of aging wisely, well and gracefully as far as your own friendships are concerned, I’ve got a few tips to keep your own friendships on track.
5 Tips for Choosing Friends Who Keep You “Youthful”
GiphyFashion designer Karl Lagerfeld once said, “Youthfulness is about how you live, not when you were born” and when I think about synonyms for youthful like active, fresh, keen, vigorous and buoyant, I would absolutely have to agree.
So, how do you go about selecting friends who can help to keep you in this type of youthful head and heart space?
1. Cultivate friendships where you feel safe. Because several things about my childhood were unsafe, I spent many years selecting friends who were the same — and that will absolutely stress you TF out. At the end of the day, being in safe friendships is all about surrounding yourself with individuals who you can trust, who help you to feel secure while in and out of their space and who don’t come with a lot of emotional or relational risk. If you need some help figure out what that looks out, read Safe People: How to Find Relationships that are Good for You and Avoid Those That Aren't. It never disappoints.
2. Hang around people who don’t stress you out. Aight, you already saw that stress ain’t good — so definitely avoid people who are stressful — who are always in some drama; who never takes accountability; who like to play the victim; who constantly gaslight and deflect; who are unreliable and/or inconsistent; who take more than they give; who talk more than they listen — you get where I’m going. The reality is a lot of serious health-related issues (like heart disease, depression, headaches, weight gain, strokes and insomnia) are directly connected to stress. That said, always remember that friendships are supposed to enhance your life. If you’re not feeling your best because of some “friend”? It’s time to do some serious reevaluating. Your health depends on it. LITERALLY.
3. Spend time with friends who hold you accountable. Want to know another sign of a toxic friend: they don’t want to be held accountable and/or they don’t want to hold you accountable. Whew, I am so sick of people living by the totally f’ed up motto that if someone is their friend, they should back them no matter how ridiculous their choices may be. Nah, if something is going to cause hurt, harm or danger — you are a horrible friend to cheer that stuff on and/or they are a horrible friend to back you in your toxic decisions. Love means telling people things that they don’t want to hear sometimes in order for them to dodge foolishness. Mature and healthy friendships know this to be true.
4. Commit to friends where mutual reciprocity is evident. Back when my house burned down and I was trying to find a new place to stay, a friend of mine gave me some real money to put towards my down payment (because I also lost one of my main-paying gigs a month later). Fast forward to this year and she was in a bind, so I gave her some real money to bankroll a project. THAT’S WHAT RECIPROCITY LOOKS AND LIVES LIKE. A part of the reason why good friendships slow down aging is because they help us out in times of need so that we don’t feel like we are out here alone. That said, if you’re wondering if your friendships are worth a damn, ponder if you can consistently rely on each other; even if/when it’s (sometimes) inconvenient to do so (check out “Life Taught Me That True Friendships Are 'Inconvenient'”).
5. Surround yourself with friends who celebrate you. Question: Do your friends CELEBRATE you? Believe it or not, that is another way that they can play a role in you aging gracefully. That’s because, according to science, celebratory activities can reduce your stress levels, help to put/keep you in a good mood, prevent loneliness and isolation and make you feel like you are a priority in the lives of others. Think about the last time your friends made a big deal outta you? It will reveal quite a bit.
____
Again, there is absolutely nothing wrong with aging. Case in point, every day, someone doesn’t make it to the age that you currently are — and that’s real. Just make sure that you aren’t doing things that “age you” before your time. This includes choosing friendships that put frown lines on your face instead of laugh ones.
Featured image by Shutterstock
Recently, while in a podcast interview about what this year has been like for me and what I have put into practice most, there are three things that I shared: fully accept what people show you about themselves and adjust accordingly, make rest and self-care paramount no matter what the circumstance and be intentional about staying in the moment as much as possible.
That last one? Boy, you’d be amazed how much it can be your saving grace if there is stuff going on that tempts you to freak out, overthink or even low-key crash out. Because if you decide to discipline yourself to not take on more than what the current moment presents you, you’ll be amazed by how much you can actually handle and even endure as you go from moment…to moment…to moment.
Some other beautiful things that can come from staying in the present?
1. You Can Take the Pressure Off
GiphyThere is a Scripture in the Bible that is a great way to open up the points of today’s article: “Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.” (Matthew 6:34 — NKJV)
Y’all, after the summer that I’ve had this year (check out “I've Been Estranged From My Mom For Years. She Died Last Week.” and “I Was Hired To Be An Online Life Coach. Then Got Scammed For $4K. Here's How To Avoid This.”), verses like this one have been a breath of fresh air because, although it is wise to plan for the future (of course, it is), it’s also great wisdom to choose to rest in the fact that, no matter what may be going on, all that you can do is your best from day to day.
When you really learn to embrace that reality, it really does make life far less stressful.
Which brings me to my next point.
2. You Stop Trying to Control…What Is Out of Your Control
GiphyI believe I’ve shared before that back when my house burned down, three days before Christmas, back in 2021, that was a life-changing moment for me. As I watched all of the firefighters cutting into the roof, after asking the fire marshal what the cause was, I told everyone that I had a pedicure appointment and I would be back. The fire wasn’t my fault. What wasn’t destroyed by flames was jacked up by the foam and water that was used to put the fire out. And hell, I couldn’t control any of that. What I could control, though, was doing some self-care, so that I could remain as calm and focused as possible.
Y’all, obesity, heart disease, headaches, depression, anxiety, accelerated aging, premature death — all of these health-related issues are linked to stress and one of the things that stresses people out is trying to control what is literally out of their control. And honestly, that’s what makes the Serenity Prayer so impactful: “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”
Wanna know if you’re walking in true discernment and emotional maturity? You are out here only controlling what is in your power. Straight up.
3. You Are Able to Be More Peaceful and Less Frazzled
GiphyTo be frazzled is to be worn out — and something that can absolutely wear you out is thinking about too many things at once or trying to do too many things at one time (more on the latter in a second). However, the beauty that comes with both of these things is knowing that you absolutely have the power to avoid both pitfalls by choosing to remain in the moment.
If you are having lunch with a friend, don’t worry about the conversation that you need to have with your boss tomorrow; you aren’t there yet. If you are in the process of paying your tax bill, don’t stress about rent (yet); be glad about the provision that you have to take care of the matter at hand. Why be worried about how Christmas or New Year’s at your in-laws is going to go if you’re days or weeks out from it? Focus on what you’ve got going on and how to make it pleasurable.
I’m telling you, one of the best things about living in the moment is it reminds you that if you keep your mind, body, and spirit in the present, you are able to remain so much more at peace. Where peace is, calm is. Where calm is, tranquility is. And that is an absolutely wonderful space to be (and remain) in.
4. You Can Concentrate on One Thing at a Time
GiphySomething that I know that people (especially women) like to brag about is the ability to multitask. If you’re one of those individuals, it’s time to do a bit of myth debunking. Although some studies say that people can accomplish doing a couple of things at a time fairly well, semi-recent intel is revealing that trying to accomplish more than three things at a time will typically cause you to not be as efficient or excellent at your tasks as you might think.
In fact, I recently read an article on the topic which said that when office workers are interrupted, it can take them almost 30 minutes to actually get back on track. That’s because the brain is not designed to complete more than one comprehensive task at a time.
So, you know what that means, right? By attempting to do more than one thing at a time, you’re probably not going to be as thorough, and that could result in you actually wasting time because you’ll have to go back over “it.” Yeah, I’d rather just stay in the moment and concentrate on the one thing that is before me. That way, it can be done well, and when I move on from “it,” I can move on…fully.
5. You Become More Appreciative
GiphyWhen you get a chance, check out the article, “Screen time and emotional problems in kids: A vicious circle?” from the American Psychological Association. One of the things the article said is “The study revealed that the more children engaged with electronic screens, the more likely they were to develop socioemotional problems… Conversely, children experiencing socioemotional problems were found to be more likely to turn to screens as a coping mechanism.”
Know what else is unfortunate about being too attached to technology? It can train your mind to seek out instant gratification from things (since you are able to gain instant access to so much information and entertainment) — and that can teach you to be supremely entitled and very ungrateful.
This is why I will forever-and-a-day side with interior designers who say that bedrooms are for sex and sleep ONLY. What is the tie-in? Well, if you use that room in your house for two things only, that teaches you to honor and respect those two things more. You know that when you are walking into your bedroom, there is copulation, rest, or both that is going to happen — no more, no less. And that can make you want to decorate the room with this in mind, be intentional about the kind of attitude and energy that you bring into that space — and cause you to treat your partner in a way that welcomes real and lasting intimacy for you both.
Yeah, if all that is on your mind is sex and sleep, you will choose to cultivate those moments only in there…and that can make you even more grateful, not just to the sleep and sex…but your bedroom overall, since you haven’t also turned it into an office, fun room and second sleep room for your kids and pets and another spot to be surfing the web all night long. Just sayin’.
Nothing about social media or the internet as a whole encourages you to “stay in the moment,” it beckons you to absorb as much as you possibly can in record time. And that is just one more way to drain yourself instead of relaxing and taking each moment as it comes. Prove me wrong.
6. You Can Keep Things in (Better) Perspective
GiphyThe late comedian George Carlin once said, “Some people see the glass half full. Others see it half empty. I see a glass that's twice as big as it needs to be.” I really like that quote because it’s a reminder that, at the end of the day, some things aren’t right or wrong; they are simply your perspective. And that’s why I encourage a lot of my clients, whenever they are discussing, debating or disagreeing with their spouse to not say, “That’s not true” but to instead reply with, “I see it differently.” It takes the ego out, and people can always hear and receive differently when humility walks into the room.
And yes, when you are determined to remain in the moment, it can help you to fine-tune your perspective. For instance, say that you are having a conversation with someone who hurt your feelings, and they are apologizing. If you stay in the past (which isn’t in the moment), you will trigger those same emotions that may make it difficult to forgive them. If you jump too far into the future, you might create problems (via hypothetical scenarios) that don’t exist by worrying about what could happen if the same thing happens again. If you remain in the present, though, you can honor how you feel in the here and now of it all and move based on that energy alone.
You’d be amazed at how much your perspective shifts based on whether or not you remain in the moment. If you don’t believe me, try it out. Hop in the comments and let me know how it played out.
7. Life Becomes More Complete
GiphyHmph. It’s kind of wild how my first comment included a Scripture, and this last one is about to as well. Hebrews 13:5(NKJV) says, “Let your conduct be without covetousness; be content with such things as you have.” Being content means being “satisfied with what one is or has; not wanting more or anything else.”
Now, does this mean that it’s wrong to want a new car, or a different job, or a spouse and kids someday? Of course, not. Yet as we wrap this up, it is a verse that speaks to — yep, you guessed it — staying in the moment because if you’re so caught up in “the next thing,” it can cause you to miss out on what you already have going on right now.
I promise you that if you really concentrate on being satisfied with what you already have, that can make you see all that you’ve got — and it’s probably a lot more than you realize. And when you’re in that mindset, it tends to make life feel more complete. You’ve got provision. You’ve got some good friends. You’re in your right mind. There are areas of your life that are “lacking nothing,” which is what complete means. You can also be at peace — and guess what one definition of the Hebrew word for peace (which is shalom) is? COMPLETE. Full circle.
___
Psychologist Abraham Maslow once said, “The ability to be in the present moment is a major component of mental wellness.” Author Marianne Williamson once said, “The present moment, if you think about it, is the only time there is. No matter what time it is, it is always now.” Author Eckhart Tolle once said, “Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life — and see how life starts suddenly to start working for you rather than against you.”
All of these are spot-on because, at the end of the day, the gift of the present is all that you have.
By remaining in the moment, that is how to make the absolute most of it.
Please make sure that you do.
Featured image by Shutterstock











