5 Pieces Of Dating Advice I Wish I Could Give My Younger Self!
In 2011 -- a year following my divorce, I met a young man who I felt could mend my heart.
He was tall, dark, handsome, well spoken and well liked -- everything a girl could dream of on paper. In the beginning there was light, a light of hope for a new love. But as time went by, the relationship spun into darkness. Whether it was the dish I cooked, shirt I picked out, or the way I answered him, it was as if nothing I did was good enough. In fact, his dissatisfaction only made me want to work harder and do more to please.
I recall times when he'd squeeze my wrist a little too hard in public as a warning, leaving bruises -- but it was my fault because I was fragile or bruised "easily." Or the time he dislocated my shoulder and I had to lie to my child because I didn't want her to worry. Each time letting him come back because he appeared to be remorseful and willing to change. But that was only the beginning.
In 2012, I faced an unplanned pregnancy. I had just lost my job and I was struggling to pay the rent. To top it off, the father of my child had given me an ultimatum (as he was "not ready" to be a father)... it was "him or the baby." So, as you can imagine, I was struggling with the decision of bringing a beautiful new babe into my chaotic world. After all, I was already a single mother with one divorce under my belt, living check to check -- now couch surfing, all the while awaiting the big day. I felt as if the weight of the world was sitting on my shoulders -- better yet, my chest!
Although I told my ex where he could put his ultimatum, he came back around to see our child's birth. And while my gut told me to "RUN" in the other direction, I took him back out of fear. Fear of what I thought would be failing yet another child. "You can't do this alone," he said. "You need me," he said. I believed him. For a few months, things appeared to be different. Until the pressure of fatherhood began to sink in. Then the drinking, cheating, lying, and abuse began to resurface.
Oddly enough, it took one fight (like so many before) to get me to LOOK UP. "You don't do sh*t for your kids," he said. "I don't even want to be here but now we have this baby." -- "I gave you an ultimatum but I'm still here. So why wouldn't you want to make it work?" he continued. As if he was doing me a favor.
Holding my baby close, I quickly scanned the room at the home I had built for "us." It was MY blood, sweat, and tears that went into making this home, I thought to myself. At that moment, I knew I'd be damned if I allowed this to continue. I would never want this for my daughters, so why am I endorsing it for myself?
As he proceeded to punch the wall, it was as if the three years preceeding the fight flashed before my eyes. I pictured myself laying on the ground in shock like years before... but this time, it was my child crying beside me. "He's got to go," I whispered to myself. With tears streaming down my face, my hands shaking, and my body quivering in fear, I opened the front door and with everything in me yelled, "GET OUT! GET OUT! GET OUT!"
A few insults later, he managed to make it out the front door and I hit the floor... in prayer. I was ashamed. Not just because I saw this coming. But because I had been here too many times before. Although I am a different person today. There are still some days where I wish I could go back an avoid all of the pain.. much of which I am still working through today.
So, as part of the healing process, I've created a list of dating advice I'd give my younger self:
Fall in love with yourself first.
Don't spend your days in search of a partner to "complete" you. Discover what makes you SPIRITUALLY, emotionally, intellectually, and physically whole first and foremost. Then, when you do meet someone special, ask yourself, "Is this person adding or subtracting from my life" -- "Do they build me up or break me down?" I think Oprah said it best. Don't spend your life searching for the perfect person. Work to make yourself the perfect person for YOU, and then... only then, will "the right person be drawn to you based upon the work that you put out."
[Tweet "First, discover what makes you spiritually, emotionally, intellectually, and physically whole."]
If someone tells you're they're not good for you, believe them and RUN.
You cannot save everyone! While mending the brokenhearted is practically embedded in your DNA, people are who they are. Some people are going to destroy themselves, no matter how much you try to "help" them. If someone says that they are "no good" for you, or "trouble," take that at face value and run the other way. Just because you are open and capable of love does not mean the one you "want" is ready for love. You will deplete yourself by trying to "heal" this person -- which in the end, will do you more harm than good.
Trust your intuition.
It's trying to protect you! Never stop sharing your love; that's why you were put on this Earth. But sometimes real love means saying goodbye. It takes much more courage to let something go than it does to hold tight -- or try to "fix" it. Letting go doesn't mean you're ignoring the situation. It simply means you're accepting what is, exactly as it is, without fear, opposition, or desire for control.
[Tweet "Trust your intuition. It's trying to protect you."]
Talk it out!
As difficult as this may be sometimes, do NOT keep your feelings bottled up! People are not mind readers. They should not have to jump through hoops to uncover when and how they have wronged you. Pass on the fit of tears over dinner at California Pizza Kitchen and open the floor to a grown-up discussion at an appropriate time in private. Learn how to separate the person from the issue. Be soft on the person but firm on the issue. If you want to find long-term relationship success, you're going to have to learn how to communicate.
Forgive yourself.
Life didn't come with instructions. You are not your mistakes. You are not your struggles. You are here NOW with the power to shape your tomorrow. Take all the time you need to heal. The key to breaking free from your broken self, is baby steps -- taking it one day at a time. Never let a bad day make you feel like you have a bad life. Just because today is painful doesn't mean tomorrow won't be great. You WILL get there.
What advice would you give your younger self? Do share!
Ruu Hawkins is a highly dependent coffee life-form, currently working towards her Master's in this thing called life. When she 's not perfecting her pen game, she's a single mother of two queens who prides herself on being a creative, curly mobbin', couture enthusiast! Chat with her on Twitter @ruubabie.
If you have any personal stories that you'd like to share with the readers of xoNecole, please submit your essays to editor@xonecole.com for a chance to have your voice heard and your story featured!
Lover of tacos and a killer jacket. Keanu Reeves is bae. Mother of two amazingly awesome children. I live by one rule: Don't be a Richard. Follow me on Instagram @truthhawkins.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Stress Awareness Month: Sneaky Workplace Triggers Affecting Black Women, And How To Cope
We all know about the major stress triggers of everyday life, from relationship woes to monthly bills to unexpected emergencies, but there are small, subtle triggers that impact Black women in a big way, especially when it comes to work. It’s good to be aware of these sneaky stressors in order to maximize your day and find ways to incorporate solutions into your self-care routines.
Since it’s Stress Awareness Month, we caught up with Keanne Owens, LCSW, founder of Journey To Harmony Therapy Center, to talk about these triggers and what Black women can do to manage and cope.
Owens is an experienced South Florida-based counselor and social worker who offers her services via Grow Therapy, a therapy and medication management platform. She has worked with Black women professionals to unpack issues related to workplace stressors. “One is the pressure to perform–having to meet deadlines and deliverables," she said. "And a lot of times, these subtle stressors from performance are put upon ourselves as Black women. We want to make sure we’re doing our best. We don’t want to be critiqued in certain ways.”
Excessive micromanagement leading to fear of overly critical bosses is another subtle trigger that can negatively impact Black women in the workplace.
“Whenever something is done wrong, or we experience some type of injustice and have to report it, it’s the fear of retaliation–[fear that] we won’t be taken seriously or [our words] will be taken out of context because of being deemed as the ‘angry Black woman,’” she said.
Black Women And Workplace Stress Triggers
Her sentiments are backed by research. A recent report by Coqual found that 28% of Black women (compared to 17% of White men) say their supervisor uses “excessive control or attention to detail” when managing them. There’s more: A survey by the National Employment Law Project found that Black workers were “more likely to have concerns (80 percent) and twice as likely as white workers (18 percent) to have unresolved concerns at work, with 39 percent reporting they were “not satisfied with the employer’s response or did not raise concerns for fear of retaliation.”
The survey also found that 14 percent of Black respondents said they “avoided raising concerns to their employer for fear of retaliation—more than twice the average rate of 6 percent for all survey respondents.”
Owens pointed to the fact that these subtle stress triggers can negatively impact our physical health and our career advancement. “A lot of time it’ll affect our productivity,” Owens added. “We start to have negative thoughts of ourselves. The stressors can also cause fatigue. We’re no longer meeting or working up to our desired potential.” Other challenges as a result include insomnia and increased insolation, withdrawal, and lack of motivation to apply for jobs or promotions even when qualified.
valentinrussanov/Getty Images
How To Manage Subtle Stress Triggers
While there are systemic issues at play for Black women at work that has less to do with us and more to do with major overhauls that must be addressed by the powers that be, there are steps we can take for the betterment of ourselves and our mental health. Owens offered the following tips:
Tap into a support system, whether it’s a coworker you trust, a family member, an organization, or an outlet like a hobby.
Create a good work-life balance before burnout even starts. “Having certain boundaries [is the goal] such as, for example, if you get off at 5, you get off at 5. If your job description is this, you don’t go above and beyond because that brings you to a lot of burnout,” Owens said.
Prioritize self-care, whatever that means for you. “If you don’t have a routine, create one. Practice mindfulness and even some meditation,” she added.
Create structure in your life outside of work. “Even if you have a family, applying some structure in your routine helps relieve stress,” she said.
Get into grounding techniques. “Do a real quick square breathing exercise, that’s literally 30 seconds, or you can do a grounding technique that’s less than two minutes, right there where you are. You don’t need any other materials. That’s something you can do with just yourself and your body.”
Ask for help. “As Black women, we don’t ask for help enough,” she said. “Find where you need to ask for help. A lot of times, people think that’s indicative of weakness, but we need to rewrite that narrative. It’s okay to ask for help where you see fit. [If] you’re a mom, [it could be] every Wednesday from 5 to 6, your children are with the dad. You have to carve out that time.”
For more information on Grow Therapy, visit their website. You can also find out more about Keanne Owens, LCSW, via BeginYourJourneyToHarmony.com.
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Featured image by Charday Penn/Getty Images