I Broke Up With My Boyfriend And A Year Later He Became The Love Of My Life
It was four years after we began dating. I gave him 30 days to leave.
We shared a two-bedroom apartment together with our two dogs and had unofficially but mutually agreed to share our lives together. Only, I was unhappy.
My unhappiness began to grow into resentment. Like every couple, we had been through our share of ups and downs and had plenty of arguments and bruised egos to show for it. This time was different and my decision to leave was sporadic – almost as if I had woke up one morning and my inner conscience said, "Kim, today you have to take control of your life."
That was the day I walked my dog to the leasing office and handed over a 30-Day Notice to Vacate. I cried to my sister near the same oak tree that he and I carved our names when we moved there. I wiped my tears as my sister said, "Rest in your decision Kimberly, be sad, but don't stay there... Pick yourself up and move forward."
And, so I did.
My dog and I walked back to my apartment with dry eyes and a sense of peace that didn't exist in a relationship where I constantly ignored my wants and needs to please the man I was with. Prior to that day, I was in a relationship where the things that made me happy were mocked and ridiculed. "Why should I take you on a date? No man really wants to go on a date," he would say. "Why do you want to celebrate your birthday? You are near 30, grow up," he laughed.
He never kissed me and blamed it on his lack of affection from his mother, but I needed to be kissed. He never told me that he loved me and said that I should know that, but I needed to hear it. It always saddened me to hear my desires mocked. I truly liked the idea of dating the man that I loved for the rest of my life. I truly loved my birthdays even if I was closing in on 30. I loved to be kissed and I needed affirmations. I was good at voicing my wants, but I wasn't so good at moving towards them. Instead, I began to convince myself that they weren't a big deal. "At least I have man that doesn't cheat," or "He loves me, so I can do without those things."
I remember being sad at every family function or social event when I was always seen as the "single" girl even though I was in a relationship. I was too ashamed to tell my family and friends that my man refused to come out with me so I covered for him and, in turn, buried my true feelings under the perception of perfection.
I look back and I see that hurt and infidelity in past relationships triggered my desire to hold on to Mr. Good Enough in fear of subjecting myself to that same hurt and loneliness. He isn't right for me, but he is better than them.
But one day I realized that just because Mr. Right Now isn't as bad as the guys before him does not mean he isn't bad. He didn't cheat on me or curse me out like those other guys, but at the same time, he was not delivering love and affection to me in a way that I could recognize it. He failed at all of the things that I considered necessary in a relationship with a life partner. I decided that I didn't want to waste another second unhappy in this relationship and I convinced myself that the end result would be: one, him evolving enough to open his heart to fulfill my needs or, two, I would find someone else that would be more than happy to have me. I would be happy either way.
So I waited.
Two hours after the submission of my notice to vacate, he came home and I told him, "You have 30 days to pack your things and find another place to live. I love you but I've decided to love me more. You've made it very clear that you are happy with the way things are in the relationship. I've been feeling like a single woman with a roommate and, for me, that is not love. So... you have 30 days before the lease is up and my things will be gone by the end of the week."
And they were.
I moved into a one bedroom apartment with one of the dogs. I found a new job so that I could cover my solo bills. I bought a car and for a while, I endured and ignored his anger voicemails and texts until he eventually stopped calling. Though they hurt and I missed him, I shifted my focus from him to me and began to reconnect with the things that I loved. Family. Friends. Fitness. Fun. I began to meditate and reconnect with my spirituality. I had even opened myself to the idea of starting to date. It was the happiest I had been a very long time. I was alone but not once did I feel lonely.
Nearly a year passed.
I hadn't spoken to him. I needed to completely disassociate myself from him in order to focus on me. I wanted him and me to grow separately. I knew that when the right time presented itself, I would reconnect with him and his growth (or lack of growth) would become apparent and my newfound inner strength would move me toward (or away from) him.
Time continued to move forward.
When the phone calls began to fall off, my desire to reach out to him increased, and I could feel the anger and resentment leave me, but I still kept my distance. Previously, I had always been the fixer of the relationship, the one to initiate conversation or brush off disappointment in an effort to avoid an argument. I knew that if change was going to happen it needed to be as a result of his pursuit of me.
I was always in control of the relationship and this time I wanted to relinquish all control.
When he did call, my voicemail greeted him graciously. If he wrote, my reply was brief and amiable. He even appeared at my home wanting to enter, I declined tactfully. The message I wanted him to receive is I don't hate you, there is no anger, and I wish you a world of happiness, but please allow me space to move on. Silence is so powerful.
Being pleasant paired with that silence is even more powerful but this was no plot to play a game, I simply had no words for him and I was too emotionally connected to him to hold strong to the non-negotiables that I had set for myself so I could not let him in my space. But I knew that one day the words would come and I would have the strength to speak with no remorse or regret.
And, that one day came.
11 months, 47 voicemails, and about 100 missed calls later, I decided to take his call. The very first thing he said to me was, "Will you allow me to take you to dinner?"
That was the start of something new but this wasn't the man I knew. I went to that dinner with an open heart and open ears. I remember looking at him and seeing the man that I fell in love with and if the tears that I held back had a voice, they would scream, “How did we get here?"
That night he talked. I listened. I smiled. He kissed me. He said to me, "I didn't know how to show you love. It made me uncomfortable to be vulnerable. When you left you took a piece of me with you and I can't imagine a life without you."
I exhaled and he continued, “I'm not perfect. I've never been in a relationship this deep but I do know that I want to be the man that you want me to be and over the past few months, I've figured out how to love myself and control my anger so that I can give you the love that you need. All I need is a little help."
That was all I needed to hear.
A desire to do better was a compromise that I was willing to accept. We committed to frequent date nights. We signed up for couple's therapy. We began to pray together. We listened to personal development podcasts together and read books at night. For nearly 16 months, we completely eliminated sex from our relationship.
This was the first time that I realized that growth and personal development have to be intentional. People mistakenly assume that it will just come to you with time but it needs to be a deliberate action.
We were students of each other, willing to communicate and adapt for one another. Even our arguments were different. Before the breakup, he had a bad habit of dismissing my feelings and I had a bad habit of withdrawing or walking away during confrontation, but now he practiced empathy and I vowed to stay through resolution.
Those first months after we rekindled were followed by months of conscious effort to learn one another and he began to deliver love in a way that I could recognize it. He frequently kissed me, touched my face, held my hands, and affirmed his love for me. He was present.
The next 36 months were blissful. There were still ups and downs, but the ride was much smoother with both of us balancing and guiding each other. This time I didn't feel like I was in it alone.
I can honestly say that I learned more about him and him about me during the first year after we rekindled than the first 4 years prior to the breakup.
A relationship of any kind requires one to pour out and into another person, like a vessel of water into a bed of flowers to help it grow. That vessel will eventually become empty if it is not consistently refilled. I was that vessel that had become empty with nothing left to give.
Until now.
He finally began to pour back into me the love and adoration that I had been pouring into him.
We were finally together.
Two broken people found a way to stand strong on their own and became whole individually, which led to a healthier, happier union. Today, we are proud parents of a one year old baby boy and happy in a balanced relationship where we both strive to serve each other.
...All because I shifted my focus to that which made me happy and had the strength to walk away.
Kimberly Fleming is an author, speaker, and self-proclaimed motivator. Her life's mission is to encourage people to be the best versions of themselves while presently choosing happiness at each stage of their journey. Her work lives on her personal writing stage, graylove.com and on Instagram/Twitter @iam_KIMf.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissons@xonecole.com
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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