Why This Beyonce Dancer Broke Off Her Engagement Two Months Before The Formation World Tour
"I dream it, I work hard, I grind til I own it...
Saying that every woman dreams of having it all can feel like the understatement of the century.
We all crave that work-life balance that is inclusive of an amazing career that we enjoy that keeps us financially afloat, a wonderful marriage to the partner of our dreams, and eventually, maybe, kids that are a little them and a little us to join the mix. We're constantly given messages that we can “have it all", we just have to work for it.
For Dnay B., who rose to notoriety when she got into formation as a background dancer for Queen Bey herself, most women might look at her life and think she has it all – the dream job, the ability to travel the world, rocking the stage of massive stadiums with the girl boss of all bosses Beyonce.
But, with big dreams come big sacrifices.
Like many successful, ambitious women, Dnay B. found herself making a choice between what she loved so dearly and who she loved so effortlessly as both were promising a happy, abundant future for her – just in different ways. It all came to a head while touring the world as a principal dancer alongside Beyonce for the Formation World Tour in 2016. Staring at the height of the ladder this early in her career and looking down at what could be the man of her dreams, she had to make a decision.
The guy in her life became the man of her dreams as the result of a budding friendship blossoming into something more. “He was my boyfriend for three years in high school," she recalled. But like many high school sweethearts, the puppy love faded for some time as she began to explore more career options at 18. The two reconnected in 2010, a bit more mature, and settled in their ways at 22 years old.
“He's always been my friend, [we've] always been in communication with each other, but we just started hanging out again. He was very supportive at the time," Dnay said about their rekindled love. Still, an important aspect of their relationship seemed to have trickled down from familial patterns. “I always ended up with guys that would be like, 'Oh that's cool, you dance' but they would never come to a show, or never watch it on TV, or anything like that." Reminiscent of her father, who she obviously adores and seeks for advice, she found herself attracting lovers who mimicked his shortcomings – something she was able to forgive in a parent, but would come to learn that she was unable to forgive in a lover. He was different in this regard, which made her appreciate their relationship even more.
The challenge of the relationship didn't appear until her career went into overdrive. In 2013, she got a last-minute call from Beyonce's team that they wanted her – immediately.
“Everything was good for the first two years, but it was right when I started the [The Mrs. Carter World] tour and how I had got the tour, that things were just a little shaky," Dnay expressed. “I literally found out about the tour the day that I had to leave. So, it was like dropping a ton of bricks or buildings on somebody. He had already been through a lot, which I understand. At the time, his mom was dying of cancer. He's an only child so he was looking for [and] he needed support, he needed love. But at the same time, I was stepping into my own light and being recognized as this new dancer embarking on a new tour."
Still, the relationship continued on in good merit, even as she traveled the world. “Three months turned into six months; six months turned into a year; a year turned into two years," she said. “And in that time, his mom passed away, I wasn't able to go, so there was just a lot of resentment."
Stuck between a rock and a hard place – the want to be physically present for your lover in need and having to stay focused for the most transformational time in your career – Dnay felt the heat. She wanted to make the relationship last, but she was also working a rigorous schedule day in and day out. On top of that, she wasn't receiving much support on her end, either. “We would talk when we could and I would see him when I could, but because my schedule was so demanding, he was like, 'I can't just be dropping everything because you have three days off.'"
Still, he also wanted to prove to Dnay that he was committed to their relationship. On October 29th, 2015, on her 28th birthday, he surprised her with a marriage proposal. It was something they had always talked about, but for Dnay, the timing was off.
“I think in his mind, he felt it was going to change my mind about what I wanted to do. It's what every little girl dreams about, but because I'm a little different…the outcome wasn't really what he expected."
Whether we care to admit it or not, a lot of the entertainment that is pushed our way as young girls leads to a servant mentality where we're taught that our voices, our gifts, our desires inherently come second to the men we may grow to love and adore. For black women, in particular, we are often taught that good men are rare and that you must hold on to the one you get once you find one – this mentality can become crippling to our strength and our potential.
That's why Beyonce – a woman who demonstrates that you can have a bomb ass career, a loving marriage, and kids, too (aka you can have it all and not settle, sis) – played such an important role in Dnay's life at a crucial time in her journey. With powerful women figures from her mother, step-mom, aunts, grandparents, and more, Beyonce gave her a name and a mentality for both what she learned from them and what it was she was seeking; not just feminism, but the courage to want and demand more.
“I guess I really started becoming aware of my independence," she confessed. “I knew I was over the relationship in February (two months before the first tour date of the Formation World Tour). It just took some time to build up the confidence to actually tell him… it took me those months to really deal with it."
It's no coincidence that the daily backdrop to all of Dnay's woes was all of the critically acclaimed songs on Beyonce's Lemonade visual album. Not only did Dnay assist in creating the beautiful imagery onscreen and onstage, but she was living it right along with everyone else who experienced the power of her songs and lyrics. An album that chronicles the story of love lost, abandoned, scorned, forgiven, and manifested into rebirth and activism – Dnay found her inner strength. It's no surprise that “Don't Hurt Yourself" became her motto.
“During the practice for 'Freedom,' we had to dance in the pool for the tour. And I am not a water girl, at all – I don't do water; I don't go to the pool; I don't go to the sprinklers. I don't do any of that," Dnay laughed. “And I don't know why the choreographers chose me to be the test dummy for the pool. So, we're in this pool and [Beyonce] is like, 'Oh, this is going to be perfect!' And [at that moment], I fell. And when I fell, I sort of fell fast. And I was like, 'Oh my god, I'm drowning, I'm drowning!'" Disoriented, Beyonce offered her a word of assistance. “She was like, 'Dnay, you're standing straight up – open your eyes.' I just felt like I was 10 feet underwater."
“Every night that I did that performance, it was just so freeing," she expressed. “I never felt sad… I just felt such a huge release every night, every time I hear that song, it just takes me back to that moment when I fell and I'm just standing up and I'm free. I'm not drowning, I'm not dead. I thought I was going to die, but I didn't. [It was] a strong release of so many different emotions. It's like you're being baptized every night and just washing away all the negativity, all the sins, everything that's wrong in your life. You just get to be free and pure after it."
Following the proposal and with a renewed and even deeper sense of purpose, Dnay found herself drifting further from her partner. “[I was like] OK, this is what I want to do. This - [dancing] - is my goal. This is my path that I'm setting for myself; the outcome wasn't really what he expected. So, his faith kind of fell through in a sense. And in the end, it was like, I'm not happy," she added. “He was stressing me out because he wanted me to be home, he wanted me to be cooking, he wanted me to do this, and I was like, I can't. I can't be stressed out at home and then I'm stressed out trying to learn these steps on this floor. I can't do both. I have to ultimately do what's going to make me happy."
Happiness and having it all for Dnay was choosing to leave him behind and continuing forward while honoring her journey, her talent, and her power. “I felt like I was leaving behind sadness, doubt, negativity, frustration – just from being loved the wrong way. I can't say he didn't love me, but it wasn't the love that I necessarily needed," Dnay admitted. “I left behind so many different things. I left behind a lot of tears. And I just get to walk away with my joy. I feel like I found joy leaving the relationship. Because happiness is temporary but when you find joy it's something that's unexplainable."
What's her advice for anyone else who may be struggling with the same battle?
“I would say that you should get to know who you are and get to know the things that you like and the things that you want and the things you need for you to find your joy," Dnay asserted. “Without challenge, there's no change. And you don't want to just be in a challenging relationship and think things are going to change. If it's not helping you, you're not going to grow. So, you need to be able to walk away from the challenge for there to be change."
Dnay's next personal challenge is empowering women, men, and children through her events.
“My workshops are not necessarily to become the perfect hip-hop dancer, but more so to remember why you love to dance," she said. “[I look forward to] walking in my truth and sharing my story, sharing my light with people. And I hope it just touches someone to be great."
To keep up with Dnay B. and her ever-growing dance resume, follow her on Instagram or visit her website to see if she's coming to a city near you.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
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According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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