A Conversation With Gabrielle Union On Black Sexuality, Marriage And 'The Birth Of A Nation'
The Birth of a Nation - starring Nate Parker and co-starring actors Armie Hammer, Jackie Earle Haley, Aja Naomi King, and of course, Gabrielle Union - premieres as a film entry in the 2016 Sundance Film Festival. It is met with a standing ovation and walked away from the competition with the highest distribution deal in Sundance history. Fast forward several months later to August, another kind of controversy saw the light of day as media attention surrounding the film grew in ferocity. The scrutiny widened to reflect onto Parker's 1999 rape case where he had been accused of raping a woman.
As a star of the film, actress Gabrielle Union took the allegations especially personal, having been a survivor of rape herself. Union did what she did best, and sought to use her platform as a means to continue the conversation of sexual violence and the importance of teaching our youth the definition of consent in a finely crafted op-ed for The Los Angeles Timeswhere she shared her thoughts on the ordeal:
"As important and ground-breaking as this film is, I cannot take these allegations lightly. On that night, 17-odd years ago, did Nate have his date's consent? It's very possible he thought he did. Yet by his own admission he did not have verbal affirmation; and even if she never said 'no,' silence certainly does not equal 'yes.' Although it's often difficult to read and understand body language, the fact that some individuals interpret the absence of a 'no' as a 'yes' is problematic at least, criminal at worst."
It wasn't surprising to me that Union took such a bold approach in giving her stance on the matter. I have known she was a rape survivor for almost as long as I've known her work, admittedly since she was that too-cool-for-school, almond-eyed, cocoa butter-skinned beauty reppin' for the Clovers in the film that rocketed her into mainstream success, Bring It On. The roles seemed to keep coming after that and I watched her proudly as she seemed to carve her own lane in the devil that can sometimes be Hollywood, all while being true to herself.
Dimitrios Kambouris/Getty Images for Michael Kors
Being raped never defined her, killed her spirit, or held her caged as a victim, but it is something that did happen to her 24 years ago, the effect of which can still be felt to this day. She proudly advocates for the survivor and despite the art she believes in and the art she is a part of (The Birth of a Nation), Union can only be her truth.
In the midst of the controversy circling The Birth of a Nation and its upcoming nationwide release (in theaters October 7), the 43-year-old actress took the time to sit with us to tell us how she really feels about social injustices, sexual consent and what led to her feeling like her op-ed was something that needed to be heard.
xoNecole: When you published your op-ed addressing Nate Parker's personal controversy, Colin Kaepernick and several other athletes were being criticized in the media and lost endorsements for speaking out against social injustices. Was there any worry that if your op-ed came across as in defense of Nate Parker that it would hurt your brand?
Gabrielle Union:Everyone on my team was in sync about me doing an op-ed, in fact, they wished it had come out sooner. It took me a long time to craft what I wanted to say and it still be helpful. My first few drafts were not as educational, so I consulted a group of my close friends who are active feminists. I also spoke with several male friends, as well as my husband, and everyone had very different opinions. In talking to numerous people, most of whom are parents, I realized everyone had a different idea about what consent was. So if, as educated adults, we differ on what consent is, imagine what our young people are faced with. Through the op-ed, I wanted to make sure I was very clear that no matter where you stand on the issue of Nate Parker, moving forward, let us all come together and be affirmative what verbal consent truly means. I thought framing the piece like that was more helpful and more constructive.
In terms of going to the Toronto Film Festival and facing the press, there was concern about my brand and the other projects I have coming up. Being Mary Jane is written by a black woman, for black women, and women in general relate to the character so you don't want to alienate anyone. Some people have said, "If you're a feminist, you should boycott the film." And I was like, "But wait, my role in the film and the reason I signed on was to talk about sexual violence." So it feels ass backwards to shirk that responsibility when the controversy swirling around our film is around sexual violence so who better to speak on it than me? And if I take myself out of the conversation because it's uncomfortable and because I'm worried about my brand, then my brand ain't shit if I don't stand up for what I've always stood up for since I became a rape survivor.
While you've been very vocal about your experience with sexual violence, many survivors aren't comfortable disclosing that they've been hurt, especially if they know their attacker. What are some initial steps you'd recommend for victims to acknowledge the situation and begin the healing process?
After I was raped, the police came and they immediately took me to the hospital where I got a rape kit and went to the rape crisis center. The situation happened in an affluent community with an underworked police department and an overstaffed rape crisis center, so I had the most ideal recovery scenario situation possible. I had incredible support, which so many of us don't have. Both of my parents and my sisters were there, my boyfriend and his parents were there. Since I was assaulted at work, I had my hand held through the process of having workman's comp pay for my therapy. When I got to UCLA, their mental health services kicked in. I was never without a safety net. My journey is very rare so if another man or woman's experience doesn't match mine, that's okay.
Everyone's path to healing is different. If the path that I took doesn't feel comfortable for you, that's okay, it just means we need to find another route where you can feel safe and protected. As survivors, we compare our journeys and feel like, if I'm not on Oprah talking about my trauma or volunteering at a rape crisis center, then I'm doing it wrong. Or if I haven't gone to the police, then maybe my story isn't real or valid. Going through the criminal justice system is challenging physically, spiritually, emotionally, and financially. That's the path I took but I can't say it was a conscious choice because it happened so fast.
What is your advice to young women who are attempting to repair their self-worth and self-esteem after going through a traumatic experience like rape or sexual assault?
Firstly, you have to forgive yourself for doubting yourself and doubting your memory because so much of it is internalizing it all and feeling guilt and shame for something we have zero control over. Many of the people closest to us will say, "That's what you get for being fast,' or 'What did you do? What were you wearing? What did you say?" Because in a lot of our families, identifying evil that looks like us, that we've invited into our homes, is incredibly difficult, painful and can leave you feeling very powerless. It can be difficult to acknowledge that it happened which can lead to repressed memories which makes the path to recovery so much more difficult.
Forgive yourself for acting like a human and having to experience that excruciating pain. Forgive yourself if your family support isn't the same as someone else's.
I strongly encourage therapy. I've heard from many people, "I can't afford a therapist." There's free group therapy and other free and low-cost options available through your local rape crisis center as well as through hospitals. Money or a lack of resources should not be a hurdle to your healing. Regardless of your race, religion, gender, the help you need to move forward exists.
You have to become your own best advocate to overcome the hurdles that might be in your path. Sometimes the people that are holding us back are the people closest to us. Sometimes your mom, dad, best friend or boyfriend isn't supportive. Maybe they're blaming you or questioning your truth and sometimes the only way to get around that is to distance yourself emotionally because a lot of us may not have the luxury of putting a physical distance between the people that doubt you, but you can develop the skills that allow you to have emotional distance when you can't have physical distance.
After being a part of such a powerful film, do you think your The Birth of a Nation co-stars are more cognizant of white privilege? What types of conversations are you having with your colleagues about using this film to really incite change?
In terms of our cast specifically, the way my scenes were shot I didn't have the same downtime in between filming to have those conversations with my co-stars. I didn't get to really know them while we were shooting but from what I gathered they [Armie Hammer, Penelope Ann Miller, Jackie Earle Haley] are definitely aware of what white privilege is. Now how aware they are of their own privilege, I don't know because that comes with consistent behavior modification. We will see on their next film if they're still talking about the necessity of addressing oppression and racial inequality.
I have, however, had conversations with people that are on my team, the cast and crew that I work with, friends from high school, etc., and it's been very fascinating to see that so many people are so resistant to the idea of oppression in America. They think you can just pull yourself up by the bootstraps and work hard enough to achieve the American Dream. People will say, "My parents came from another country and didn't speak English," but even so you still get the privilege of whiteness. Most of the people that I know have never truly had to function on a level playing field. They'll say, "We all went to school together and worked our ass off to find jobs," and it's like no, you come from a family that went to the same Ivy League college for generations so you didn't have to have the same grades as a person of color to get in; you were accepted into this university based on being a legacy but no one ever looked at it as a leg up or affirmative action. Then after graduation, you got to work for your father's firm where everyone looks like you.
[During The Birth of a Nation press conference] I was challenging the journalists in the room to evaluate their social circles. What day-to-day work are you doing to recognize your privilege then actively dismantle it? The next step is figuring out what you're willing to do that may not benefit you but will benefit mankind. Most people are savvy enough to say the right things but when it comes to hiring someone that looks like them because it makes them feel more comfortable, that's an example of the big and the little things that go into dismantling the system of oppression that people who benefit from it aren't interested in tearing down. The reason why most people aren't willing to go the extra mile to really have equality is because it won't benefit them. Most people are self-serving, which is human nature so you have to fight back against that.
In order to begin to see change start to occur, we have to be willing to have conversations with people who have different opinions than us. I've already talked to Lena Dunham; I would love to talk to Kate Upton and Amy Schumer. Maybe I can help to explain the oppressive systems that have benefited and allowed them to say these careless, insensitive and offensive things. Those conversations are awkward as fuck and they get heated. Similar to watching people have conversations about consent.
People love living vicariously through the characters on Sex and the City or Girls, however, when women of color are sexually liberated i.e. Being Mary Jane, Scandal or How To Get Away With Murder, these fictitious women are labeled "hoes." What are your thoughts on the double standards of how sexuality is portrayed on TV? And as a dark-skinned woman, are you cognizant that you're helping to redefine the standards of beauty and sexuality in Hollywood?
As a brown skin woman, within my own community, I was never seen as a sex object; I was always the funny friend. If I was in a crowded room with a bunch of women, I was definitely not anyone that anyone else would have described as “sexy." Instead, people would compliment me on my great personality. For about the first 15 years of my career, I wasn't called upon for those types of roles. So I could give you a righteous answer about what I would and wouldn't do but no one ever asked me to be naked or overtly sexual. As I moved out of those teen roles into more mature roles like Bad Boys, I was in a bikini. And in Cradle 2 the Grave, I had a lap dance scene and I was terrified.
When I first read the script, there was no lap dance scene. When I got to work one day my character had evolved into a bank-robbing jewel thief lap dancer. It was the first time in my career where I was cognizant of the fact that there was this assumption that as a 'black woman,' I knew how to dance like a stripper, make my ass clap, and back it up into a camera while understanding my angles. Fatima Robinson had to be hired to choreograph the lap dance.
I was so scared that Halle Berry sent me a note through our mutual friend that basically said, "Nothing is worth your peace of mind and if you're that uncomfortable with the scene, don't do it and don't believe anyone that says your career will be over if you choose not to do it." In my mind I was like, "Of course she can say that. She's Halle Berry."
Eventually, I did the scene and afterwards, it changed how I was received in Hollywood. After I was in Bring It On, there was a certain level of respect people had for me. It was like, 'Yes! You fought against cultural appropriation, you held people responsible and were a leader!' Then after Cradle 2 the Grave, people were pausing the lap dance scene to take screenshots of my body, and as a sexual assault survivor, it was mortifying. I felt so naked, vulnerable and like a target. Strangely enough, after my first divorce, feeling like I failed publicly, no one is ever going to love me and I'm never going to be seen as desirable again, I get Being Mary Jane and she's this very sexually free woman at that time in my life, being 40, it felt very free to feel wanted even if it was for pretend. To play a character that was so desirable, confident and in control of her sexuality and sexual experience was amazing.
Then, you start to see the comments of people calling Mary Jane a “hoe" and a “home-wrecker," Olivia Pope [Kerry Washington] and Annalise Keating [Viola Davis] are hoes because on our television shows we're in control of our own sexual narrative? Damn, if that's the parameters then there are a lot of men and women that are hoes.
I choose to define sexuality differently and you have to figure out what you're comfortable with. Not everyone is comfortable with multiple partners or casual sex and that's okay; it doesn't make you a saint or me a sinner. If other people try to tell you what's acceptable when its comes to your sexuality, you have to call bullshit; last I checked, the only person my vagina was attached to was me, so anyone else's opinions about that are unnecessary, uninvited and unwarranted. For most of us, that's hard. I'm not Mary Jane but when I see the horrible things people say about the character, I feel crucified. In terms of sexuality in Hollywood, you have to do what you're comfortable with.
Your confidence and self-assuredness at 43 is admirable. How has your opinion of yourself evolved from when you were in your 20s? Did you have to work on finding yourself or did you always have a pretty good idea of who you were?
When I was a senior at UCLA, I had just started modeling but no one was checking for me when it came to my body or my face. I have great parents, I have a great support system, I had a job, I'm educated but, at that time, I wanted nothing more than to be cast in the 2Pac “California Love" music video. I stood in line with girls I knew from USC, UCLA, Long Beach State--educated, Christian girls, we all waited in line, for our chance to dance in front of 2Pac and 25 of his closest friends because there was something about being chosen that was so intoxicating that we objectified ourselves and we were okay with it.
I always come back to that experience because my self-esteem was so low that all I wanted was to be chosen. [The thought was] if that person chooses me then I must be worthwhile.
For so many of us, we chase that and it isn't necessarily just girls that weren't raised with a father--my dad was there every day. Woke up, he was there, went to sleep, he was there. He told me positive affirmations but my dad never said I was pretty. 'That's a great crossover', 'Nice jump shot', 'You're so smart,' but I was never validated for my looks. My parents thought that was the best route because you don't validate young black girls for their looks; you validate them for their achievements. Cut to me standing in a three-hour line waiting for my chance to objectify myself hoping to be chosen by 2Pac. And I see that played out every day. That longing for someone to validate you is exemplified all the time in reality TV, through social media, in schools and even in corporate America.
What advice would you share with young women in their 20s, especially those aspiring actresses and artists who are trying to find themselves while trying to make it in the entertainment industry?
I would tell my 20-year-old self, "You were fly, dope and amazing from birth. From the second you took your first breath you were worthwhile and valid and you have to find other ways to feel good about yourself that have nothing to do with being chosen by a man."
When people say, 'You're so lucky Dwyane Wade chose you,' I'm like, 'No, I chose myself.' Once I chose myself and realized I was my best asset, not who chooses me, that freed me up to love myself in a way that allowed me to love other people better, which allowed our love to finally come in after years of back and forth and mental chess matches.
There are people that have asked and assume that my greatest accomplishment is getting married and I'm like, "No, my wedding is not an accomplishment. The fact that I made it down the aisle with Dwyane Wade isn't an accomplishment. Graduating from UCLA is an accomplishment, being a sexual assault survivor is an accomplishment, being a part of The National Advisory Committee on Violence Against Women (NAC) appointed by President Obama-- that's an accomplishment" Getting this man down the aisle isn't an accomplishment. Just being chosen isn't an accomplishment.
For those people who don't want to support Nate Parker, who don't want to see “another slave movie" or for other races that think this is just a “black film," why are you so passionate about people seeing The Birth of a Nation? What's so important about the film that people have to see it?
My mother took me aside in high school to teach me the story of Nat Turner because she saw that I had completely assimilated into white culture. When she was around, she would hear adversity come up and she saw that I would never speak up, I was always the one that didn't want to draw too much attention to myself, I just wanted to fit in. So when I was 14, she took me to the library so I could research Nat Turner and I learned that what he did was a different type of resistance than Rosa Parks or Martin Luther King, Jr.
My mom saw that I wasn't being a leader; I was being complacent so understanding black liberation and black resistance in the face of adversity and the face of oppression was so desperately needed at that time in my life. To stand up and lead, makes you a target and I thought that being black was big enough target so I didn't want anyone to notice me but my mother said, "That's not the woman I'm raising. I didn't raise you to be silent."
Nat Turner was a tangible American hero that I could look up to that dared to fight back and push back. There are a lot of us that need to see it's okay to stand up and do what's right no matter the cost. Our country is built on resistance but we can't just acknowledge the resistance from British rule; we have to also acknowledge the slaves' resistance of oppression.
If you've ever been a position where you didn't feel strong enough to fight back and do the right thing, this film is for you. If you have an issue that you stand behind that you feel like doesn't get enough coverage or resources and you want to stand up and feel inspired to fight for whatever cause you believe in, this film is for you. And if you feel like there have been too many slavery movies…there have been too many slavery movies where we're not our own saviors. Instead, we're waiting for the same white people who oppressed us to save us.
This is not 'another slave movie.' This film is about black liberation, our humanity, our hope and our love and I haven't seen these topics portrayed in a film to this degree. There's never been a film like The Birth of a Nation.
But I understand those who may have an issue with Nate's past and if you don't like the way Nate is handling the present, I absolutely understand if you chose to sit the film out. I respect it because I would be a hypocrite if I said I hadn't chosen not to see films that made me uncomfortable for one reason or another, but my hope for those that choose not to see the film is that you're leading the movement from another direction and the conversation doesn't die because you decide to sit the film out.
I hope that if you choose not to see the film, you're still having conversations about black liberation, black resistance, racial inequality. This is still a part of our reality and we need to be a part of the solution and the healing so we stop hearing, "That happened to me too"' I just don't want anyone else to tell me, "Me too." I'm going to continue to live at that intersection because my womanness and my blackness are intrinsically linked. I hope that the film will inspire you to take the spirit of action, resistance and personal liberation and apply it to your own lives.
Originally published January 2016.
Featured image by Dimitrios Kambouris/Getty Images for Michael Kors
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
Riska/Getty Images
1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
Riska/Getty Images
19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by
Nara Smith Opens Up About Scalp Eczema & Spills On All Her Beauty Secrets
Nara Smith invites us into her world of simple yet effective beauty practices. Balancing her busy life as a mother and a model, Nara’s routine is as practical as it is thoughtful, with a focus on self-care and embracing natural beauty.
In the VogueBeauty Secrets video, we find that the popular TikToker’s beauty routine is more than just products—it’s a testament to self-care, practicality, and embracing life’s imperfections. Her balance of natural beauty and thoughtful touches serves as an inspiring guide for anyone looking to elevate their routine.
Skincare First: A Simple but Powerful Routine
Screenshot/ Vogue YouTube
Nara’s approach to skincare starts with simplicity.
- Cleansing: She begins her day by splashing her face with water. "I usually just splash my face with water in the morning," she explains.
- Nourishment: Nara swears by the True Botanicals Oil, a product she’s been using since her first pregnancy. "This is my favorite thing. I started using it four years ago when I was pregnant with my first baby."
- Hydration: For her dry, eczema-prone skin, Nara relies on DLA Real, a German pharmacy moisturizer she’s used for a decade. “I have very dry skin and deal with a lot of eczema...I try to keep my skin as moisturized as possible.”
- Sunscreen: Despite occasionally forgetting it, sunscreen is a staple in her routine. "I made this sunscreen once for my husband...he didn’t get a sunburn that day, so I guess it works."
Screenshot/ Vogue YouTube
Her DIY sensibilities extend to her lips, where she uses a homemade scrub crafted from brown sugar, coconut oil, honey, and peppermint essential oil. "My mom actually taught me how to make this."
Makeup: Natural, Fun and Versatile
Screenshot/ Vogue YouTube
When it comes to makeup, Nara’s philosophy is all about enhancing her natural beauty with a playful twist.
- Primer and Concealer: A matte primer sets the stage for her hydrating products. Nara mixes two shades of Hourglass Concealer, letting it sit for optimal coverage. “I apply my concealer and let it sit...it always helps with coverage.”
- Brows and Lashes: Her eyebrows, lightly plucked and filled for a wispy effect, have a story of their own. "I remember when I was 14, my modeling agency told me to never touch my eyebrows again. I didn’t, until a few months ago." For lashes, she relies on Ardell Individual Lashes, which "have carried me through very tough times."
- Blush and Contour: Nara admits to having “blush blindness” because of her love for the product. She layers cream blush with powder blush and contours lightly using the Fenty Matchstick in Mocha.
- Lips: A defined yet soft lip is her signature, using Mac Chestnut Lip Liner, a berry stain, and Mac Lip Glass. “I smudge the liner with my finger for a softer look.”
A Personal Touch to Haircare
@naraazizasmith well… #easyrecipe #hairtok #fypシ #homemade #hairgrowth
Nara’s hair journey reflects her resilience and adaptability. After struggling with severe scalp eczema, she transitioned from curly to straight hair to protect her scalp and hairline. "People always tell me to bring my curls back, but they don’t realize the struggle with scalp eczema."
She also shared on TikTok that she recently had a scissor-happy stylist who cut a little too much so of course the woman who also makes homemade PopTarts, Cola, and Cheez-Its, also made her own hair growth serum.
With rosemary sprigs and boiled water, she transforms the mixture into a spray bottle. Nara combines olive oil with clean rosemary sprigs, jojoba, sweet almond oil, vitamin E, peppermint oil and Argan oil for the rosemary hair oil. She sprays rosemary water onto her scalp and hair. Then, she will massage oil directly onto her scalp and leave it on before washing it out.
Finishing Touches
Screenshot/ Vogue YouTube
Nara’s final steps are all about adding a polished, dewy glow. She uses the Chanel Transparent Balm, describing it as a product that “makes you look dewy and sweaty, but in the best way.” A spritz of Fix Plus Spray sets her look, and her favorite fragrance, Maison Margiela Beach Walk, completes the routine.
Cooking, Kids and Confidence
Outside of beauty, the South African-born beauty finds joy in cooking from scratch—a necessity born from managing her autoimmune disease and eczema. "Cooking meals from scratch started when my eczema flared up so badly I couldn’t function." Her 4-year-old daughter, Rumble, also shares her love for makeup, often mimicking her routine. "She needs her blush on, and her eyebrows brushed up...the more glitter, the better."
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image Screenshot/ Vogue YouTube