A Conversation With Gabrielle Union On Black Sexuality, Marriage And 'The Birth Of A Nation'

The Birth of a Nation - starring Nate Parker and co-starring actors Armie Hammer, Jackie Earle Haley, Aja Naomi King, and of course, Gabrielle Union - premieres as a film entry in the 2016 Sundance Film Festival. It is met with a standing ovation and walked away from the competition with the highest distribution deal in Sundance history. Fast forward several months later to August, another kind of controversy saw the light of day as media attention surrounding the film grew in ferocity. The scrutiny widened to reflect onto Parker's 1999 rape case where he had been accused of raping a woman.
As a star of the film, actress Gabrielle Union took the allegations especially personal, having been a survivor of rape herself. Union did what she did best, and sought to use her platform as a means to continue the conversation of sexual violence and the importance of teaching our youth the definition of consent in a finely crafted op-ed for The Los Angeles Times where she shared her thoughts on the ordeal:
"As important and ground-breaking as this film is, I cannot take these allegations lightly. On that night, 17-odd years ago, did Nate have his date's consent? It's very possible he thought he did. Yet by his own admission he did not have verbal affirmation; and even if she never said 'no,' silence certainly does not equal 'yes.' Although it's often difficult to read and understand body language, the fact that some individuals interpret the absence of a 'no' as a 'yes' is problematic at least, criminal at worst."
It wasn't surprising to me that Union took such a bold approach in giving her stance on the matter. I have known she was a rape survivor for almost as long as I've known her work, admittedly since she was that too-cool-for-school, almond-eyed, cocoa butter-skinned beauty reppin' for the Clovers in the film that rocketed her into mainstream success, Bring It On. The roles seemed to keep coming after that and I watched her proudly as she seemed to carve her own lane in the devil that can sometimes be Hollywood, all while being true to herself.

Being raped never defined her, killed her spirit, or held her caged as a victim, but it is something that did happen to her 24 years ago, the effect of which can still be felt to this day. She proudly advocates for the survivor and despite the art she believes in and the art she is a part of (The Birth of a Nation), Union can only be her truth.
In the midst of the controversy circling The Birth of a Nation and its upcoming nationwide release (in theaters October 7), the 43-year-old actress took the time to sit with us to tell us how she really feels about social injustices, sexual consent and what led to her feeling like her op-ed was something that needed to be heard.
xoNecole: When you published your op-ed addressing Nate Parker's personal controversy, Colin Kaepernick and several other athletes were being criticized in the media and lost endorsements for speaking out against social injustices. Was there any worry that if your op-ed came across as in defense of Nate Parker that it would hurt your brand?
Gabrielle Union: Everyone on my team was in sync about me doing an op-ed, in fact, they wished it had come out sooner. It took me a long time to craft what I wanted to say and it still be helpful. My first few drafts were not as educational, so I consulted a group of my close friends who are active feminists. I also spoke with several male friends, as well as my husband, and everyone had very different opinions. In talking to numerous people, most of whom are parents, I realized everyone had a different idea about what consent was. So if, as educated adults, we differ on what consent is, imagine what our young people are faced with. Through the op-ed, I wanted to make sure I was very clear that no matter where you stand on the issue of Nate Parker, moving forward, let us all come together and be affirmative what verbal consent truly means. I thought framing the piece like that was more helpful and more constructive.
In terms of going to the Toronto Film Festival and facing the press, there was concern about my brand and the other projects I have coming up. Being Mary Jane is written by a black woman, for black women, and women in general relate to the character so you don't want to alienate anyone. Some people have said, "If you're a feminist, you should boycott the film." And I was like, "But wait, my role in the film and the reason I signed on was to talk about sexual violence." So it feels ass backwards to shirk that responsibility when the controversy swirling around our film is around sexual violence so who better to speak on it than me? And if I take myself out of the conversation because it's uncomfortable and because I'm worried about my brand, then my brand ain't shit if I don't stand up for what I've always stood up for since I became a rape survivor.
While you've been very vocal about your experience with sexual violence, many survivors aren't comfortable disclosing that they've been hurt, especially if they know their attacker. What are some initial steps you'd recommend for victims to acknowledge the situation and begin the healing process?
After I was raped, the police came and they immediately took me to the hospital where I got a rape kit and went to the rape crisis center. The situation happened in an affluent community with an underworked police department and an overstaffed rape crisis center, so I had the most ideal recovery scenario situation possible. I had incredible support, which so many of us don't have. Both of my parents and my sisters were there, my boyfriend and his parents were there. Since I was assaulted at work, I had my hand held through the process of having workman's comp pay for my therapy. When I got to UCLA, their mental health services kicked in. I was never without a safety net. My journey is very rare so if another man or woman's experience doesn't match mine, that's okay.
Everyone's path to healing is different. If the path that I took doesn't feel comfortable for you, that's okay, it just means we need to find another route where you can feel safe and protected. As survivors, we compare our journeys and feel like, if I'm not on Oprah talking about my trauma or volunteering at a rape crisis center, then I'm doing it wrong. Or if I haven't gone to the police, then maybe my story isn't real or valid. Going through the criminal justice system is challenging physically, spiritually, emotionally, and financially. That's the path I took but I can't say it was a conscious choice because it happened so fast.
What is your advice to young women who are attempting to repair their self-worth and self-esteem after going through a traumatic experience like rape or sexual assault?
Firstly, you have to forgive yourself for doubting yourself and doubting your memory because so much of it is internalizing it all and feeling guilt and shame for something we have zero control over. Many of the people closest to us will say, "That's what you get for being fast,' or 'What did you do? What were you wearing? What did you say?" Because in a lot of our families, identifying evil that looks like us, that we've invited into our homes, is incredibly difficult, painful and can leave you feeling very powerless. It can be difficult to acknowledge that it happened which can lead to repressed memories which makes the path to recovery so much more difficult.
Forgive yourself for acting like a human and having to experience that excruciating pain. Forgive yourself if your family support isn't the same as someone else's.
I strongly encourage therapy. I've heard from many people, "I can't afford a therapist." There's free group therapy and other free and low-cost options available through your local rape crisis center as well as through hospitals. Money or a lack of resources should not be a hurdle to your healing. Regardless of your race, religion, gender, the help you need to move forward exists.
You have to become your own best advocate to overcome the hurdles that might be in your path. Sometimes the people that are holding us back are the people closest to us. Sometimes your mom, dad, best friend or boyfriend isn't supportive. Maybe they're blaming you or questioning your truth and sometimes the only way to get around that is to distance yourself emotionally because a lot of us may not have the luxury of putting a physical distance between the people that doubt you, but you can develop the skills that allow you to have emotional distance when you can't have physical distance.
After being a part of such a powerful film, do you think your The Birth of a Nation co-stars are more cognizant of white privilege? What types of conversations are you having with your colleagues about using this film to really incite change?
In terms of our cast specifically, the way my scenes were shot I didn't have the same downtime in between filming to have those conversations with my co-stars. I didn't get to really know them while we were shooting but from what I gathered they [Armie Hammer, Penelope Ann Miller, Jackie Earle Haley] are definitely aware of what white privilege is. Now how aware they are of their own privilege, I don't know because that comes with consistent behavior modification. We will see on their next film if they're still talking about the necessity of addressing oppression and racial inequality.
I have, however, had conversations with people that are on my team, the cast and crew that I work with, friends from high school, etc., and it's been very fascinating to see that so many people are so resistant to the idea of oppression in America. They think you can just pull yourself up by the bootstraps and work hard enough to achieve the American Dream. People will say, "My parents came from another country and didn't speak English," but even so you still get the privilege of whiteness. Most of the people that I know have never truly had to function on a level playing field. They'll say, "We all went to school together and worked our ass off to find jobs," and it's like no, you come from a family that went to the same Ivy League college for generations so you didn't have to have the same grades as a person of color to get in; you were accepted into this university based on being a legacy but no one ever looked at it as a leg up or affirmative action. Then after graduation, you got to work for your father's firm where everyone looks like you.
[During The Birth of a Nation press conference] I was challenging the journalists in the room to evaluate their social circles. What day-to-day work are you doing to recognize your privilege then actively dismantle it? The next step is figuring out what you're willing to do that may not benefit you but will benefit mankind. Most people are savvy enough to say the right things but when it comes to hiring someone that looks like them because it makes them feel more comfortable, that's an example of the big and the little things that go into dismantling the system of oppression that people who benefit from it aren't interested in tearing down. The reason why most people aren't willing to go the extra mile to really have equality is because it won't benefit them. Most people are self-serving, which is human nature so you have to fight back against that.
In order to begin to see change start to occur, we have to be willing to have conversations with people who have different opinions than us. I've already talked to Lena Dunham; I would love to talk to Kate Upton and Amy Schumer. Maybe I can help to explain the oppressive systems that have benefited and allowed them to say these careless, insensitive and offensive things. Those conversations are awkward as fuck and they get heated. Similar to watching people have conversations about consent.
People love living vicariously through the characters on Sex and the City or Girls, however, when women of color are sexually liberated i.e. Being Mary Jane, Scandal or How To Get Away With Murder, these fictitious women are labeled "hoes." What are your thoughts on the double standards of how sexuality is portrayed on TV? And as a dark-skinned woman, are you cognizant that you're helping to redefine the standards of beauty and sexuality in Hollywood?
As a brown skin woman, within my own community, I was never seen as a sex object; I was always the funny friend. If I was in a crowded room with a bunch of women, I was definitely not anyone that anyone else would have described as “sexy." Instead, people would compliment me on my great personality. For about the first 15 years of my career, I wasn't called upon for those types of roles. So I could give you a righteous answer about what I would and wouldn't do but no one ever asked me to be naked or overtly sexual. As I moved out of those teen roles into more mature roles like Bad Boys, I was in a bikini. And in Cradle 2 the Grave, I had a lap dance scene and I was terrified.
When I first read the script, there was no lap dance scene. When I got to work one day my character had evolved into a bank-robbing jewel thief lap dancer. It was the first time in my career where I was cognizant of the fact that there was this assumption that as a 'black woman,' I knew how to dance like a stripper, make my ass clap, and back it up into a camera while understanding my angles. Fatima Robinson had to be hired to choreograph the lap dance.
I was so scared that Halle Berry sent me a note through our mutual friend that basically said, "Nothing is worth your peace of mind and if you're that uncomfortable with the scene, don't do it and don't believe anyone that says your career will be over if you choose not to do it." In my mind I was like, "Of course she can say that. She's Halle Berry."
Eventually, I did the scene and afterwards, it changed how I was received in Hollywood. After I was in Bring It On, there was a certain level of respect people had for me. It was like, 'Yes! You fought against cultural appropriation, you held people responsible and were a leader!' Then after Cradle 2 the Grave, people were pausing the lap dance scene to take screenshots of my body, and as a sexual assault survivor, it was mortifying. I felt so naked, vulnerable and like a target. Strangely enough, after my first divorce, feeling like I failed publicly, no one is ever going to love me and I'm never going to be seen as desirable again, I get Being Mary Jane and she's this very sexually free woman at that time in my life, being 40, it felt very free to feel wanted even if it was for pretend. To play a character that was so desirable, confident and in control of her sexuality and sexual experience was amazing.
Then, you start to see the comments of people calling Mary Jane a “hoe" and a “home-wrecker," Olivia Pope [Kerry Washington] and Annalise Keating [Viola Davis] are hoes because on our television shows we're in control of our own sexual narrative? Damn, if that's the parameters then there are a lot of men and women that are hoes.
I choose to define sexuality differently and you have to figure out what you're comfortable with. Not everyone is comfortable with multiple partners or casual sex and that's okay; it doesn't make you a saint or me a sinner. If other people try to tell you what's acceptable when its comes to your sexuality, you have to call bullshit; last I checked, the only person my vagina was attached to was me, so anyone else's opinions about that are unnecessary, uninvited and unwarranted. For most of us, that's hard. I'm not Mary Jane but when I see the horrible things people say about the character, I feel crucified. In terms of sexuality in Hollywood, you have to do what you're comfortable with.
Your confidence and self-assuredness at 43 is admirable. How has your opinion of yourself evolved from when you were in your 20s? Did you have to work on finding yourself or did you always have a pretty good idea of who you were?
When I was a senior at UCLA, I had just started modeling but no one was checking for me when it came to my body or my face. I have great parents, I have a great support system, I had a job, I'm educated but, at that time, I wanted nothing more than to be cast in the 2Pac “California Love" music video. I stood in line with girls I knew from USC, UCLA, Long Beach State--educated, Christian girls, we all waited in line, for our chance to dance in front of 2Pac and 25 of his closest friends because there was something about being chosen that was so intoxicating that we objectified ourselves and we were okay with it.
I always come back to that experience because my self-esteem was so low that all I wanted was to be chosen. [The thought was] if that person chooses me then I must be worthwhile.
For so many of us, we chase that and it isn't necessarily just girls that weren't raised with a father--my dad was there every day. Woke up, he was there, went to sleep, he was there. He told me positive affirmations but my dad never said I was pretty. 'That's a great crossover', 'Nice jump shot', 'You're so smart,' but I was never validated for my looks. My parents thought that was the best route because you don't validate young black girls for their looks; you validate them for their achievements. Cut to me standing in a three-hour line waiting for my chance to objectify myself hoping to be chosen by 2Pac. And I see that played out every day. That longing for someone to validate you is exemplified all the time in reality TV, through social media, in schools and even in corporate America.
What advice would you share with young women in their 20s, especially those aspiring actresses and artists who are trying to find themselves while trying to make it in the entertainment industry?
I would tell my 20-year-old self, "You were fly, dope and amazing from birth. From the second you took your first breath you were worthwhile and valid and you have to find other ways to feel good about yourself that have nothing to do with being chosen by a man."
When people say, 'You're so lucky Dwyane Wade chose you,' I'm like, 'No, I chose myself.' Once I chose myself and realized I was my best asset, not who chooses me, that freed me up to love myself in a way that allowed me to love other people better, which allowed our love to finally come in after years of back and forth and mental chess matches.
There are people that have asked and assume that my greatest accomplishment is getting married and I'm like, "No, my wedding is not an accomplishment. The fact that I made it down the aisle with Dwyane Wade isn't an accomplishment. Graduating from UCLA is an accomplishment, being a sexual assault survivor is an accomplishment, being a part of The National Advisory Committee on Violence Against Women (NAC) appointed by President Obama-- that's an accomplishment" Getting this man down the aisle isn't an accomplishment. Just being chosen isn't an accomplishment.
For those people who don't want to support Nate Parker, who don't want to see “another slave movie" or for other races that think this is just a “black film," why are you so passionate about people seeing The Birth of a Nation? What's so important about the film that people have to see it?
My mother took me aside in high school to teach me the story of Nat Turner because she saw that I had completely assimilated into white culture. When she was around, she would hear adversity come up and she saw that I would never speak up, I was always the one that didn't want to draw too much attention to myself, I just wanted to fit in. So when I was 14, she took me to the library so I could research Nat Turner and I learned that what he did was a different type of resistance than Rosa Parks or Martin Luther King, Jr.
My mom saw that I wasn't being a leader; I was being complacent so understanding black liberation and black resistance in the face of adversity and the face of oppression was so desperately needed at that time in my life. To stand up and lead, makes you a target and I thought that being black was big enough target so I didn't want anyone to notice me but my mother said, "That's not the woman I'm raising. I didn't raise you to be silent."
Nat Turner was a tangible American hero that I could look up to that dared to fight back and push back. There are a lot of us that need to see it's okay to stand up and do what's right no matter the cost. Our country is built on resistance but we can't just acknowledge the resistance from British rule; we have to also acknowledge the slaves' resistance of oppression.
If you've ever been a position where you didn't feel strong enough to fight back and do the right thing, this film is for you. If you have an issue that you stand behind that you feel like doesn't get enough coverage or resources and you want to stand up and feel inspired to fight for whatever cause you believe in, this film is for you. And if you feel like there have been too many slavery movies…there have been too many slavery movies where we're not our own saviors. Instead, we're waiting for the same white people who oppressed us to save us.
This is not 'another slave movie.' This film is about black liberation, our humanity, our hope and our love and I haven't seen these topics portrayed in a film to this degree. There's never been a film like The Birth of a Nation.
But I understand those who may have an issue with Nate's past and if you don't like the way Nate is handling the present, I absolutely understand if you chose to sit the film out. I respect it because I would be a hypocrite if I said I hadn't chosen not to see films that made me uncomfortable for one reason or another, but my hope for those that choose not to see the film is that you're leading the movement from another direction and the conversation doesn't die because you decide to sit the film out.
I hope that if you choose not to see the film, you're still having conversations about black liberation, black resistance, racial inequality. This is still a part of our reality and we need to be a part of the solution and the healing so we stop hearing, "That happened to me too"' I just don't want anyone else to tell me, "Me too." I'm going to continue to live at that intersection because my womanness and my blackness are intrinsically linked. I hope that the film will inspire you to take the spirit of action, resistance and personal liberation and apply it to your own lives.
Originally published January 2016.
Featured image by Dimitrios Kambouris/Getty Images for Michael Kors
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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