8 Empowering Mantras From Tracee Ellis Ross That We All Should Live By
With so much negative space and energy on the Internet, reading the refreshing words of wisdom from Black-ish star Tracee Ellis Ross is always a welcomed change. Basically, she's my girlfriend in my head.
Tracee is constantly offering up some great words of wisdom that any woman can turn into a daily mantra to help themselves live their best lives. From loving yourself as you are today to embracing fear, check out her wise words to anyone looking to live and feel whole.
1.Stop Worrying About What You're Supposed To Be
In an interveiw with Motto:
We spend so much time as women in our culture being told that we are 'supposed' to be something: 'Supposed' to be married, 'supposed' to be a certain weight, 'supposed' to do a certain thing. There's so much that gets left out. If you're so focused on the scale, you'll miss a lot of other things. I'm known for my style, I love beautiful clothing and makeup. I love all of those things, and there's space to be all of those things as a woman. There's space to be sexual and beautiful and intelligent—all of it. And I think any messaging that limits it, it's time for it to be done.
2.Have An Unconditional Relationship With Yourself As You Are Right Now
via Tracee's sit-down with Huffington Post:
This quote changed the direction of my life honestly: 'Right now, can you make an unconditional relationship with yourself? Just at the height you are? The weight you are? With the intelligence that you have? And your current burden of pain? Can you enter into an unconditional relationship with that?' And it changed the course of my life because I felt like so often it's, 'How can I be something other than I am?' There's a lot of ways that I make myself happy and I think, for me, happiness is not always the goal, but joy more. Happy is sometimes is a little fleeting for me and I think we can be as happy as we make our minds up to be. It was said to me, and it made me roll my eyes, 'It's about the journey.' But it really is.
3.Celebrate The #BlackGirlMagic Within Yourself And Others
via The Cut :
I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the feelings that I have are all worthy and okay....I really feel like there's a paradigm shift that has occurred in the last ten years for how black women in this country are seen, the voice that we have, how we see ourselves, how we - our images are portrayed. I want to see images that remind me that I am beautiful and I am enough, so that I don't have to waste any energy feeling ashamed of myself or any of that, so I can actually go out and do extraordinary things. Using my voice to recognize and celebrate other women is a joy for me.
4.Find Your Truth By Surrounding Yourself With Like-Minded Friends
via Motto:
That is a daily exercise big and small, finding one's own voice and finding your truth. There are a ton of tools I use. I think, first and foremost, having a relationship with a core group of like-minded, supportive, compassionate humans that become your counsel is extremely important. Having your own tribe of people, some of which are in exactly the same place as you, that mirror your own experience and help you to see your own experience in a loving and compassionate way.
5.Listen To Fear And Learn From It
via her speech at the Essence's Black Women in Hollywood luncheon:
"We should remind ourselves in daily life to make space for selfhood...Boobs don't belong up here, they belong down here. This is where God put them. I am human. I listen to fear and lean into it. I don't always feel fierce but I do feel human."
6.Embrace Your God-Given Beauty
via The Cut;
I used to try to beat my hair into submission so that it could look like other people's hair. The moment that I stopped doing that and allowed my hair to be what it is, I came alive. If how I do my hair inspires them to find a new style for the way they want to do their hair, then God bless. I didn't love my hair growing up, I didn't love my body growing up, all those kinds of things. To then have people mirror back that it's good — it's really nice. I feel like our culture is so good at pulling other people down and being so judgmental, but there's space for all of us to be who we are. There's space for us to celebrate each other and root for each other and not take each other down.
7.Practice Self-Acceptance
via People:
I feel strongest when I'm practicing self-acceptance. Allowing myself to be myself makes me feel really powerful...I think it requires a sense of community. You have to unplug from what our culture and our world tells us is strong, is pretty, is better. It opens up the door for some fun, because otherwise it all becomes so serious. Strong can be serious, but there's also some play in just allowing.
8.Eat Joyfully
No one is going to feel joy if they're always hungry. That's why it's great to have a diet that tastes as good as it makes you feel.
Tracee told People that she doesn't restrict her eating to "firm meal times," but at the same time she eats using the same philosophy that she lives: joyfully.
I have this philosophy on eating that it not only has to taste good in my mouth, but also feel good in my body...So, a lot of things that taste good in my mouth don't feel good in my body.
I'm pretty sure that Tracee was a spiritual leader in her former life, because she's always speaking the gospel truth!
Featured image by Dia Dipasupil/Getty Images
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Age-Gap Dating Is HUGE Right Now. Still...Read This Before Doing It.
If you’re someone who’s been reading my content for a while, you know that I’m pretty big on accountability (with both men and women), and that means sometimes I will call out blatant hypocrisy and double standards. Today? It’s the fact that I find it to be mighty interesting that when an older woman is dating a younger man, she’s usually considered to be a “cougar” yet when an older man dates a younger woman, suddenly he’s a “perv” (short for pervert).
It's important to bring up that super unfair comparison because, when it comes to a particular dating trend that’s on the list of being a really big dating trend right now, it’s both men and women who are looking to get in on it — and if it’s good for one gender (within reason), in all fairness, it should be seen the same way for the other (again, within reason).
So, with that said, whatever it is that I’m about to share on the topic of age-gap dating, just know that I have no bias; I simply think it’s important for men and women, younger and older, to take a very realistic approach to this kind of dating…because as with pretty much everything in life, it has its pros and some, well, cons too.
Popular Doesn’t Automatically Mean Best
GiphySomething that has kind of always fascinated me about our culture is how so many people will abandon all common sense and logic, just to do something that is considered popular. Well, at the end of the day, that’s pretty much what a trend is: something that is currently done by a lot of people for…whatever the reason. When it comes to dating trends, specifically, oftentimes, they are “birthed” out of surveys from dating sites or apps. When the people who conduct them notice that something is overwhelmingly preferred, encouraged, or supported, then it becomes a trend — and that’s just where age-gap dating came from.
Long story short, Bumble kinda-sorta-recently did a survey and discovered things like 63 percent of folks don’t factor in age when it comes to dating, and 59 percent of women said that they would date a younger man; those are pretty large numbers, and so, there ya have it: a trend.
I will say that although the study wasn’t super-duper specific about when an age gap is considered to be too much of one,Glamour published an article a few years back that said, 10-plus years between two people is enough to start causing some issues if one is not careful (more on that in a sec). And so, before you decide to get out here lookin’ for a youngin’ or a more — eh hem — mature man, just because it currently seems like everyone else is open to it, consider if 10 years — backward or forwards — is something that you would want to deal with; especially long-term.
If you’re not sure, keep reading. Hopefully, I will provide some things for you to ponder.
Difference in Age Means Differences Everywhere
GiphyI’ve got people in my world who have big age gaps in their relationships. I’m talking about more than just 10 years. One example that immediately comes to mind is a married couple who has 15 years between them; the wife is older. On some levels, everything seems cool and copasetic. Oh, but there are nuances. Like she can be very condescending when it comes to what he finds to be fun and entertaining. Plus, their sex drives are not even close to being compatible now that she is well past menopause. It’s interesting because, rather than acknowledging that a lot of all of this has to do with their vast age differences, she prefers to see him as being immature. He’s not immature, sis. He’s just a lot younger than you are.
So, when it comes to age-gap relationships, that’s the first thing that you should think about: are you willing to deal with the differences that will probably come about, simply because you are at different stages in your lives due to your different ages?
Example: Because people say that I don’t look my age (‘preciate it), it’s not uncommon for folks to try and set me up with someone who is in their early 30s. For the most part, I’ll pass. For one thing, I intentionally decided that I didn’t want to have kids a long time ago, and I don’t want to have that discussion/debate with someone who may feel otherwise (quite possibly because they don’t have kids or want more of them). Also, I’ve worked with people, in the lane of relationships, for quite some time now.
Men before 35? For the most part, I encourage their focus to be on themselves and building their life (because a lot of guys don’t hit their professional and financial peak until their late 40s or early 50s). As for myself, I’m pretty settled, so I don’t want to be a hindrance when it comes to them up and moving a few times or switching career paths. Do that babe. You should.
I could go on and on when it comes to this particular point. The bottom line is dating someone who has a semi-significant age difference from you and then having a problem with the differences that come along with it is like really enjoying the summertime and then expecting winter to act like it…just because you do. Feel me?
Age-Gap Dating Requires Being a (Patient) Student. And Teacher.
GiphyWhenever people talk to me about the hours that they spend (or is it waste?) arguing with folks on social media, something that I will oftentimes say (for instance) is, “Some of those folks weren’t even born when Freaknik happened. Let them come to the wisdom and insight that you have, due to your age, on their own.” Same thing goes for age-gap dating.
When it comes to these celebrity relationships, so many of them switch up like they change their underwear, so I won’t even give specific examples. If you surf or scroll on a daily basis, though, you know that there are some older women dating younger men and older men who are dating younger women who show all the signs in the world of heading for a real roller coaster ride because…they are simply at two totally different points in their life.
For instance, when you’re in your 20s, it’s not automatically a red flag that you want to go to the club often. Oh, but when you’re in your 40s, you can be tempted to tell them that it is — even though you did the same thing when you were their age. You know, just because you’ve “been there and done that” before, that doesn’t mean you should look down on them because they haven’t (yet).
Yeah, that’s another challenge about age-gap dating and age-gap relationships: you tend to think that you should be someone’s parent instead of their partner.
So, do I think that age-gap dating can never work? No, that’s not the case. What I will say is if you’re not a very flexible person, you are about to be pissed, often. Because when you’re with someone who has a different view of things that you do, and a part of it is because they are a different age than you are, you’ve got to be willing to teach some things that could help them to grow and also learn some things that could help you to become a better person — whether they are the older one or not.
Take two of my clients where, again, the husband is younger (by nine years) and the wife is older. He says all of the time that if he had not come into her life, she would’ve aged faster because she owns the fact that she’s not naturally a very adventurous person. At the same time, because of her influence in his life, he’s better with time management, which has helped him professionally, because she’s a huge planner (something that she learned to become due to “fumbling some balls” back when she was younger). See what I mean: the student as well as the teacher.
Does this apply to all relationships? It should. I’m just saying that when age-gap dating comes into play, lessons tend to pop up often and sometimes, very unexpectedly, simply due to folks being at various places and stages due to their age alone. If you can’t fathom dealing with that, age-gap dating is probably not something that you should get involved with.
Casually Doing It Can Tend to Backfire
GiphyOkay, so what if you’re someone who wants to do some age-gap dating on a casual level? What could possibly go wrong there? Well, from reading some of my other articles (check out “We Should Really Rethink The Term 'Casual Sex'”), you’ll already know that I’m not big on the meaning of casual: apathetic, careless, off-hand, without serious intention. Me? Especially at this age, I have zero energy or interest to be dealt with on a casual basis (whew, chile). And what if you’re the one who wants to take this approach? I mean, you’re grown, right? Do you.
I will just give the heads up when it comes to, say, wanting to have a casual sexual situationship with a younger man, while there is more content out here that says while 20-somethings may be having more sex, it’s the people in their 40s who are actually enjoying it the most (which means that it shouldn’t be assumed that the young guys do it better), science is science — and science says that testosterone levels are at their highest when a man is in his 20s. Meanwhile, for us, we are reportedly able to have the most consistent orgasms while we’re in our 30s. Where am I going with all of this?
I actually didn’t become sexually active until college. My first love was younger than I, and goodness, when didn’t he want to hump my leg? The college period was like a sea of raging hormone vessels with free rooms in the form of dorms. Chaotic and damn near diabolical in hindsight. LOL. And a big part of that is because guys have testosterone surging, and we as women are hella fertile. Getting off stays at the forefront on some level (at least for most of us).
The challenge with that is a lot of people who are hormone-driven may not necessarily be relationship-minded. And once you hit your late 30s-40s, after a couple of months of mind-blowing sex (perhaps), that could get old, especially if the sweet young thang doesn’t have much more to offer than that. And so…where do things have to go? That’s the thing about casual…usually nowhere. Again, by definition.
I will say that if you just read all of that and was like, “Okay…and still, what’s the problem?” — hey, do you, sis. I just think it needs to go on record that once you reach a certain point and place in life, casual experiences with younger men can damn near seem brutal — and you can’t really blame them if you got turned out, yet they barely respond to any texts that don’t have sex on the menu. #justsaying
Make Sure to Be Extremely Honest About Your Needs. And Expectations.
GiphyLet’s swing to the other side of this: you dating an older man. I know someone who is currently doing that as well. She’s in her late 30s, and he’s in his early 50s. He’s stable. He’s smart. She said the sex is bomb. Dating him is fun, spontaneous, and full of surprises. So, what’s the problem? He’s super set in his ways. His values are hella traditional (hers are not).
More than anything, though, she wants to get married, and he’s divorced, so he has more of a “been there, done that” take on it. Does he have a problem with being exclusive? Absolutely not. However, having another wife or more children? His kids are grown. He’s mentally and emotionally past that time, too. And so, at a bit of a crossroads, they are — both are invested, and yet, because they are in different seasons of life, they don’t want the same things.
That’s another thing to consider when it comes to age-gap dating — if you are looking for something serious or substantial, you don’t really have time to waste when it comes to getting your needs and expectations out on the table. That’s why, past the first date to see if there is potential for a real connection beyond just chemistry, when it comes to age-gap dating, you really need to get your needs and expectations out there (on both sides) as soon as possible because — and pardon the pun — time is definitely of the essence.
___
A lot to think about? Yeah, perhaps. At the same time, is the age-gap something to be leery of? No. It’s just important to check your motives, be realistic, and not lie to yourself or the person you’re seeing about what you want to get out of it.
Because no matter how hot of a trend age-gap dating may currently be, you need to do what’s right and best for you…not merely what is…popular.
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Featured image by FG Trade/Getty Images