8 Empowering Mantras From Tracee Ellis Ross That We All Should Live By
With so much negative space and energy on the Internet, reading the refreshing words of wisdom from Black-ish star Tracee Ellis Ross is always a welcomed change. Basically, she's my girlfriend in my head.
Tracee is constantly offering up some great words of wisdom that any woman can turn into a daily mantra to help themselves live their best lives. From loving yourself as you are today to embracing fear, check out her wise words to anyone looking to live and feel whole.
1.Stop Worrying About What You're Supposed To Be
In an interveiw with Motto:
We spend so much time as women in our culture being told that we are 'supposed' to be something: 'Supposed' to be married, 'supposed' to be a certain weight, 'supposed' to do a certain thing. There's so much that gets left out. If you're so focused on the scale, you'll miss a lot of other things. I'm known for my style, I love beautiful clothing and makeup. I love all of those things, and there's space to be all of those things as a woman. There's space to be sexual and beautiful and intelligent—all of it. And I think any messaging that limits it, it's time for it to be done.
2.Have An Unconditional Relationship With Yourself As You Are Right Now
via Tracee's sit-down with Huffington Post:
This quote changed the direction of my life honestly: 'Right now, can you make an unconditional relationship with yourself? Just at the height you are? The weight you are? With the intelligence that you have? And your current burden of pain? Can you enter into an unconditional relationship with that?' And it changed the course of my life because I felt like so often it's, 'How can I be something other than I am?' There's a lot of ways that I make myself happy and I think, for me, happiness is not always the goal, but joy more. Happy is sometimes is a little fleeting for me and I think we can be as happy as we make our minds up to be. It was said to me, and it made me roll my eyes, 'It's about the journey.' But it really is.
3.Celebrate The #BlackGirlMagic Within Yourself And Others
via The Cut :
I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the feelings that I have are all worthy and okay....I really feel like there's a paradigm shift that has occurred in the last ten years for how black women in this country are seen, the voice that we have, how we see ourselves, how we - our images are portrayed. I want to see images that remind me that I am beautiful and I am enough, so that I don't have to waste any energy feeling ashamed of myself or any of that, so I can actually go out and do extraordinary things. Using my voice to recognize and celebrate other women is a joy for me.
4.Find Your Truth By Surrounding Yourself With Like-Minded Friends
via Motto:
That is a daily exercise big and small, finding one's own voice and finding your truth. There are a ton of tools I use. I think, first and foremost, having a relationship with a core group of like-minded, supportive, compassionate humans that become your counsel is extremely important. Having your own tribe of people, some of which are in exactly the same place as you, that mirror your own experience and help you to see your own experience in a loving and compassionate way.
5.Listen To Fear And Learn From It
via her speech at the Essence's Black Women in Hollywood luncheon:
"We should remind ourselves in daily life to make space for selfhood...Boobs don't belong up here, they belong down here. This is where God put them. I am human. I listen to fear and lean into it. I don't always feel fierce but I do feel human."
6.Embrace Your God-Given Beauty
via The Cut;
I used to try to beat my hair into submission so that it could look like other people's hair. The moment that I stopped doing that and allowed my hair to be what it is, I came alive. If how I do my hair inspires them to find a new style for the way they want to do their hair, then God bless. I didn't love my hair growing up, I didn't love my body growing up, all those kinds of things. To then have people mirror back that it's good — it's really nice. I feel like our culture is so good at pulling other people down and being so judgmental, but there's space for all of us to be who we are. There's space for us to celebrate each other and root for each other and not take each other down.
7.Practice Self-Acceptance
via People:
I feel strongest when I'm practicing self-acceptance. Allowing myself to be myself makes me feel really powerful...I think it requires a sense of community. You have to unplug from what our culture and our world tells us is strong, is pretty, is better. It opens up the door for some fun, because otherwise it all becomes so serious. Strong can be serious, but there's also some play in just allowing.
8.Eat Joyfully
No one is going to feel joy if they're always hungry. That's why it's great to have a diet that tastes as good as it makes you feel.
Tracee told People that she doesn't restrict her eating to "firm meal times," but at the same time she eats using the same philosophy that she lives: joyfully.
I have this philosophy on eating that it not only has to taste good in my mouth, but also feel good in my body...So, a lot of things that taste good in my mouth don't feel good in my body.
I'm pretty sure that Tracee was a spiritual leader in her former life, because she's always speaking the gospel truth!
Featured image by Dia Dipasupil/Getty Images
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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It’s spring, and it’s time to blossom into our favorite pastel nail colors. We can finally part ways with dark, neutral tones, looking forward to colors that make us feel lighter in spirit. Spring is a time to lighten the mood with floral designs and other aesthetics. Soon, our social media feeds will be filled with tons of nail inspiration, giving us many options. However, we can also understand how time-consuming it can be to find the perfect nail design.
We’ve collected 10 of the trendiest nails for every aesthetic. Warning: choosing one of these designs may cause every girl to ask you where you got your nails inspo from. In those moments, it’s advised to remember us. You’ve been warned.
Subtle Pastel Girlie
So, if you want to ease into your pastel colors, we get it. This nail art is perfect for getting into the nail season without fully committing. We love the subtle flower design with nude undertones. This color palette is ideal for anyone looking to keep their “clean girl aesthetic” without being too dull. If the solid pink color is still too much for your liking, try opting for nude on all the nails and allowing the two floral design to have their moment. There are many ways to get into the season without stepping outside our comfort zone.
Chrome Flower Girl
This nail design is an absolute show-stopper! Make everyone blind every time you wave hello with this incredible chrome art. This design is unique because of the gorgeous mix of purples, pinks, and yellows. This design is for the girl ready to move on from winter and enter her “spring girl era.” As if the colors alone weren’t enough, the two floral designs are the icing on this already captivating work of art. Live spring out loud with this masterpiece!
Yellow Mellow
Yellow is a signature spring color. This design honors the season with various yellows, making it stand out. Each pigment adds contrast to the design. This color scheme makes us want to break up with the typical nude aesthetic that has been around for way too long. Move forward and be the spotlight with the incredible yellow design.
Short But Mighty
Calling all of my short-nail girls! Yes, the rumors are true - we can have fun too. Short nails get a bad rap for not being as flashy as long nails. This design put those rumors to rest with its adorable pastel nail aesthetic. We love the hint of green complimented with pink floral nail art. This design is fun, classic, and refreshing for the upcoming season. Must have short nails for your job? No problem! Don’t lose out on feeling like that girl with this not-so-subtle nail art.
Pastel Anyone?
Gorgeous, gorgeous girls wear pastels! Can’t pick one pastel color for your next nail appointment? No worries! The beauty of nail art is that there are no rules. You can wear each pastel color on your fingertips with no regrets. This nail design proves just that with its impeccable color scheme matched with chrome to make things more interesting. Don’t stress yourself trying to find a design or pick a color. Do it all! You only live once, after all.
French Tip With A Twist
We love a classic white French tip as much as the next person, but in 2024, we are stepping it up! This pastel French tip will have all the girls screaming. Become mesmerized by the swirls of pinks, blues, and yellows across your tips. With this nail design, you’ll have anyone under your spell.
Easter Treat
Easter isn’t over until we say it’s over! This adorable Easter-inspired design will have you leaping into spring. Just look at those cute bunnies complimented with Easter eggs! The colors, design, and festive aesthetic have us jumping for joy. This design also has a nice balance of nudes, which can be great for anyone who wants to have fun with their nails and stay committed to neutral tones. This design has something everyone can appreciate, from the nail art girlie to the neutral girlie.
Simple Spring Chic
We have the perfect nail inspiration for you if you want to keep things clean and classic. This simple nail color eases into the season while still maintaining a classic touch. Let your jewelry be the glam when rocking this clean nail color.
Flower Girl
This design truly captures spring without words. From the colors to the flowers, there isn’t a part of this design that isn’t refreshing. The hues of pink alone give us soft girl Barbie vibes. Let your hands do all the talking with this perfect nail art.
Seeing Things Clearly
Finally, winter is behind us, and the spring sun allows us to see things clearly - just like this nail design! Clear nails have not gotten enough respect until now. These gel x clear spring nails are all you need to set the tone for the season. Colorful flowers are the main vocal point of the design while remaining simple. This design is a breath of fresh air we’ve all been waiting for. Welcome to spring!
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Feature image by Justin Lambert/ Getty Images