
Anyone who knows me knows how much I love being married and how blessed I feel to be able to experience true love. I will admit, however, there have been times when I've thought, “Uhhh, why didn't anyone tell me this?" But then I wonder, had I known then what I knew now would I still have married my husband? Absolutely. Think of it more like the book What to Expect When Expecting as it relates to pregnancy. Even though you can't prepare for everything, having an idea of what to expect helps you feel a little more confident and prepared when it actually does happen.
The same is true with marriage. When people ask me about getting married or marriage, I try to keep it real and I share what I would want someone to tell me – the good and the bad. I personally think it's encouraging to see other couples who are still together after experiencing the “awesome highs" and even the “difficult lows" of marriage.
For those who have been married for 10, 20, 30, or more years, I commend you because you provide an example of what it means to make it last and make it work. For those of us who have been married for shorter periods and especially for those who aspire to get married, are planning to get married, and/or are recently married, let me share a few tips of what I've learned and/or what I wish someone had told me before I got married.
1. It's totally normal to experience “growing pains."
I used to ask myself, “Are we the only couple arguing about this type of stuff," until I realized that a lot of my married friends experience the same things, and a lot of times we share stories and even laugh about a lot of it. Some people try to act like their marriage is perfect but it's all an illusion because nobody and no marriage is perfect. Although some may be more serious than others, everyone has issues.
Like any major change in our lives, there's always an adjustment period. Considering the fact you're around someone 24/7, it's inevitable that you'll find yourself arguing about some of the most irrelevant things like toilet paper, the toilet seat, quirky habits, dishes, etc. Hubby and I are constantly reminding each other, "Don't sweat the small stuff." Whether big or small, you have to trust and believe that it will get better as each year passes, and when things get a little rough don't be afraid to reach up and reach out for help whether proactive or even reactive (e.g. counseling, books, peers, ministers, etc.).
2. “For better" or “for worse" doesn't always happen in that order, and every day won't feel like a honeymoon.
Just like seasons change, sometimes marriage seasons change. Our first year of marriage was literally one of the hardest years for us because of everything we dealt with a new marriage, a new move to a different city, recession, lay-offs, death, grief, and more. Sometimes it's not always easy, but it's easy to think “What did I get myself into" once you realize things aren't going as planned. BUT GOD! Sometimes we have to fall down in order to look up, and sometimes we just need to be more patient and trust God more.
Living in a city where we didn't have as many friends and family forced us to rely and depend on each other, and God, even more. It drew us closer in ways that wouldn't have necessarily happened had God not taken us out of our comfort zones. Sometimes God wants to know “Did you really mean 'for better or worse' or were you just saying the words?" So, we have to continue to prove to Him that no matter how hard it gets we meant what we said and we're committed. That's why the “D" word isn't even allowed in our household when it comes to arguments and disagreements.
3. Compromise is just as important as communication.
People always talk about communication being the key to a lasting relationship, and that's true. But no one really told me how important it is to compromise. If we fail to compromise for each other, then we fail to harmonize together. Even though it's difficult, there are times when you have to sacrifice your plans or your wants for the other person. Someone once said, “If you really want to get to know yourself, get married because that's when you really learn a lot about yourself." It's so true because it's no longer just about you anymore.
A lot of what has happened in my life and in my husband's life has shaped us into the human beings we are, but what may have worked for us as single people may not work for a married unit. I think my husband would agree that we've both learned a lot about ourselves even as simple as the fact that he's a morning person and I'm not. Another example - my husband is the only child so he's learning how to be less selfish and more giving, and since I was raised without my biological father in the home I'm learning how to be less independent and let my man be a man.
We're also learning how to compromise when it comes to literal tasks. Because I work from home I pretty much handle most of the “domestic" responsibilities. However, when I have to travel for work, my husband is willing to step up and handle most of the domestic affairs while I'm away. That's what compromise is about – meeting each other halfway and making it work for each other so no one feels like the other is doing all the work.
4. Be aware of “right fighting" and avoid it at all costs.
I read one of the best articles about marriage the other day from Steve and Cindy Wright related to “Right Fighting" (“Marriage Tips from Proverbs"). “Right fighting" is when we engage in arguments focused solely on “proving who's right vs. working work to save the relationship." I'm guilty of this at times because of course I would rather be right than wrong and my husband, because of his experience and background, is trained to argue so there are plenty of times when I have to remind him, “I'm not on the witness stand." Simply put, listening, apologizing, and choosing to move on is definitely more helpful than trying to have the last word.
5. Every person has different methods or opinions when it comes to cleaning.
My husband Eric and I definitely don't see eye to eye when it comes to our cleaning habits, but I've yet to meet a couple who both shared the same passion and thoughts about cleaning. LOL!! I can't even begin to tell you how many petty arguments Eric and I have had related to cleaning (or lack thereof). But we were reminded during a counseling session that we have to find simple resolutions to things like this. So, that may mean he may have to deal with the fact that I can clean for hours and I have to get used to the fact that he doesn't mind leaving random socks or other articles of clothing on the floor. Annoying at times? Yes, because Eric hates having to wake up early to clean and I can't stand random things on the floor, but it's still small in the grand scheme of things.
6. Each person gives and receives “love" in different ways.
I love the book “The 5 Love Languages" because it really gets to the core of how people receive and give love. I used to get so upset when I would give my husband a gift or something he really liked and he wouldn't react with the enthusiasm or excitement I expected to receive. However, I learned that “gift-giving" wasn't necessarily his love language. Knowing each other's preferences and love language helps provide a better understanding of each other, and it can easily be the difference between an argument lasting a few moments and an argument lasting a few days.
7. Just because people are married doesn't mean they're happily married, so choose your married friends wisely.
It's so important to surround yourself with other positive, married couples. I have found that sometimes if you're around other unhappy couples they will try to encourage you to be unhappy or trick you into thinking that marriage isn't that great. Every marriage has its ups and downs, but when you're going through a difficult season you need support from those who will encourage and sincerely pray with and for you; not try to tear you apart. Just like with any friendship, there are certain things you can tell certain friends and certain things that should only be kept between you and your spouse.
Furthermore, discern how much and when to tell others when you're going through certain situations. Telling others too much can result in giving other people too much control over your marriage. There are times when you and your spouse have moved on from a situation, but certain people – including your family – will hold grudges and still try to make you hold onto it even though you've resolved the issue and have moved on. Sometimes it comes from a place of care and concern but unfortunately, sometimes it's simply because not everyone wants to see you happy and in love.
8. Women will try to get at your husband even more (and vice versa).
You thought your spouse was a catch before you got married? Well, the ladies or men will think the same about them even more after you get married. I found that even when I got engaged, there were men coming out of nowhere or from my past trying to apologize, make up, or reminisce about what could've been. My husband always likes to quote a lyric from a song, “Don't get mad at me because you dropped your dime and I picked it up." On the other side, some women will see how good of a man he is to you and will be so desperate to have what you have that they'll try to take your man and share him with you. For some people, if the door is cracked, they will kick it open. So, keep your eyes open – both ladies and gentlemen - and do what you have to do (within reason) from leaving the door unlocked and allowing someone to creep into your marriage.
9. Don't become too complacent.
It's easy for us to become complacent in marriage. For men, it's easy to forget about things like romance, courting, and doing things to make us feel special. For women, it's easy for us to forget how fun it is to dress up, how to keep it fun and sexy (in and out the bedroom), or the “wifey" things that we couldn't wait to do before we got married. Complacency is a synonym for satisfaction, so it can be somewhat of a compliment knowing that you and your spouse are fine and comfortable with your relationship. The conflict, however, can occur when one feels more complacent than the other.
Whenever things get a little too easy, don't be afraid to spice it up or revisit the things in your relationship that brought you together in the first place.
10. Don't compare your marriage to others.
As a follow-up to number nine, it's important not to look at others' marriage and say, “well why don't we do that," or “why don't you do that for me." Every couple is different and there is a difference between learning from other couples and envying other couples. Plus, you never know what's going on behind closed doors. While one couple may seem to have all the money and the glitz and glam, they could be missing the passion and fire, and while another couple may seem to have all the passion and fire, they could be broke and finances are driving them crazy. You just never know.
A Bishop once said at a marriage conference:
[Tweet "“Marriage is the collision of two histories, but you have to create your own, new history.""]
That means, our compromises and our marriage may not look like other peoples' marriage and it's okay to do things differently than what you're used to. Additionally, what may be the “deal breaker" for your relationship may not necessarily be the same for someone else. At the end of the day, you have to do what's best for you and your marriage because you're not married to everyone else.
Originally published on White Noize
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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